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  6. Jícama raw vs. Duck meat

Jícama raw vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and duck meat

  • Jícama raw has more vitamin C and fiber, while duck meat has more selenium, vitamin B3, iron, copper, phosphorus, and vitamin B5.
  • Duck meat covers your daily need for saturated fat, 48% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Jícama raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +36%
Contains more IronIron +350%
Contains more CopperCopper +372.9%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +2757.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +827.6%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +713.3%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +270.6%

All nutrients comparison - raw data values

Nutrient Jícama raw Duck meat DV% diff.
Saturated fat 0.021g 9.67g 44%
Fats 0.09g 28.35g 43%
Protein 0.72g 18.99g 37%
Selenium 0.7µg 20µg 35%
Monounsaturated fat 0.005g 12.9g 32%
Vitamin B3 0.2mg 4.825mg 29%
Cholesterol 0mg 84mg 28%
Iron 0.6mg 2.7mg 26%
Polyunsaturated fat 0.043g 3.65g 24%
Vitamin C 20.2mg 0mg 22%
Phosphorus 18mg 156mg 20%
Fiber 4.9g 0g 20%
Copper 0.048mg 0.227mg 20%
Vitamin B5 0.135mg 1.098mg 19%
Vitamin B2 0.029mg 0.269mg 18%
Calories 38kcal 337kcal 15%
Zinc 0.16mg 1.86mg 15%
Vitamin B1 0.02mg 0.174mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.042mg 0.18mg 11%
Vitamin A 1µg 63µg 7%
Choline 13.6mg 50.4mg 7%
Vitamin K 0.3µg 5.1µg 4%
Carbs 8.82g 0g 3%
Sodium 4mg 59mg 2%
Folate 12µg 6µg 2%
Potassium 150mg 204mg 2%
Manganese 0.06mg 0.019mg 2%
Vitamin E 0.46mg 0.7mg 2%
Magnesium 12mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.92g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 12mg 11mg 0%
Sugar 1.8g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.018mg 0.773mg 0%
Isoleucine 0.016mg 0.872mg 0%
Leucine 0.025mg 1.465mg 0%
Lysine 0.026mg 1.486mg 0%
Methionine 0.007mg 0.475mg 0%
Phenylalanine 0.017mg 0.752mg 0%
Valine 0.022mg 0.938mg 0%
Histidine 0.019mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.7%
Contains more ProteinProtein +2537.5%
Contains more FatsFats +31400%
Contains more OtherOther +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +8388.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.