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  6. Jícama raw vs. Millet flour

Jícama raw vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between Jícama raw and Millet flour

  • The amount of Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, and Vitamin B5 in Millet flour is higher than in Jícama raw.
  • Millet flour covers your daily Selenium needs 58% more than Jícama raw.

Specific food types used in this comparison are Yambean (jicama), raw and Millet flour.

Infographic

Jícama raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
0
:
9
Millet flour
Millet flour
Contains more Calcium +16.7%
Contains more Iron +556.7%
Contains more Magnesium +891.7%
Contains more Phosphorus +1483.3%
Contains more Potassium +49.3%
Contains more Zinc +1543.8%
Contains more Copper +1014.6%
Contains more Manganese +1570%
Contains more Selenium +4571.4%
Equal in Sodium - 4
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +16.7%
Contains more Iron +556.7%
Contains more Magnesium +891.7%
Contains more Phosphorus +1483.3%
Contains more Potassium +49.3%
Contains more Zinc +1543.8%
Contains more Copper +1014.6%
Contains more Manganese +1570%
Contains more Selenium +4571.4%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
5
:
7
Millet flour
Millet flour
Contains more Vitamin E +318.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +2910%
Contains more Vitamin B5 +838.5%
Contains more Vitamin B6 +785.7%
Contains more Folate +250%
Contains more Vitamin K +166.7%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +318.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +2910%
Contains more Vitamin B5 +838.5%
Contains more Vitamin B6 +785.7%
Contains more Folate +250%
Contains more Vitamin K +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Millet flour
Millet flour
Contains more Water +938.9%
Contains more Protein +1393.1%
Contains more Fats +4622.2%
Contains more Carbs +751.7%
Contains more Other +303.3%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +938.9%
Contains more Protein +1393.1%
Contains more Fats +4622.2%
Contains more Carbs +751.7%
Contains more Other +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +18380%
Contains more Polyunsaturated fat +5988.4%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +18380%
Contains more Polyunsaturated fat +5988.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Millet flour
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Millet flour Opinion
Net carbs 3.92g 71.62g Millet flour
Protein 0.72g 10.75g Millet flour
Fats 0.09g 4.25g Millet flour
Carbs 8.82g 75.12g Millet flour
Calories 38kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.8g 1.66g Millet flour
Fiber 4.9g 3.5g Jícama raw
Calcium 12mg 14mg Millet flour
Iron 0.6mg 3.94mg Millet flour
Magnesium 12mg 119mg Millet flour
Phosphorus 18mg 285mg Millet flour
Potassium 150mg 224mg Millet flour
Sodium 4mg 4mg
Zinc 0.16mg 2.63mg Millet flour
Copper 0.048mg 0.535mg Millet flour
Manganese 0.06mg 1.002mg Millet flour
Selenium 0.7µg 32.7µg Millet flour
Vitamin A 21IU Jícama raw
Vitamin A RAE 1µg Jícama raw
Vitamin E 0.46mg 0.11mg Jícama raw
Vitamin C 20.2mg 0mg Jícama raw
Vitamin B1 0.02mg 0.413mg Millet flour
Vitamin B2 0.029mg 0.073mg Millet flour
Vitamin B3 0.2mg 6.02mg Millet flour
Vitamin B5 0.135mg 1.267mg Millet flour
Vitamin B6 0.042mg 0.372mg Millet flour
Folate 12µg 42µg Millet flour
Vitamin K 0.3µg 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.018mg 0.354mg Millet flour
Isoleucine 0.016mg 0.473mg Millet flour
Leucine 0.025mg 1.537mg Millet flour
Lysine 0.026mg 0.144mg Millet flour
Methionine 0.007mg 0.319mg Millet flour
Phenylalanine 0.017mg 0.675mg Millet flour
Valine 0.022mg 0.584mg Millet flour
Histidine 0.019mg 0.257mg Millet flour
Trans Fat 0g 0.002g Jícama raw
Saturated Fat 0.021g 0.536g Jícama raw
Monounsaturated Fat 0.005g 0.924g Millet flour
Polyunsaturated fat 0.043g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
36%
Millet flour
Minerals Daily Need Coverage Score
9%
Jícama raw
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.14g)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.515g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 53)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.