Jícama raw vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between jícama raw and olive?
- Jícama raw is richer in vitamin C and fiber, yet olive is richer in iron, copper, vitamin E, vitamin A, and calcium.
- Olive's daily need coverage for iron is 34% higher.
- Jícama raw has 22 times more vitamin C than olive. Jícama raw has 20.2mg of vitamin C, while olive has 0.9mg.
- Jícama raw contains less saturated fat.
We used Yambean (jicama), raw and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1775% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +422.9% |
| Contains more ZincZinc | +37.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2144.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +258.7% |
| Contains more Vitamin KVitamin K | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +40.9% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +11766.7% |
| Contains more OtherOther | +643.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +157660% |
| Contains more Poly. FatPolyunsaturated fat | +2018.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 3.3mg | 34% |
| Sodium | 4mg | 735mg | 32% |
| Copper | 0.048mg | 0.251mg | 23% |
| Vitamin C | 20.2mg | 0.9mg | 21% |
| Monounsaturated fat | 0.005g | 7.888g | 20% |
| Fats | 0.09g | 10.68g | 16% |
| Vitamin E | 0.46mg | 1.65mg | 8% |
| Calcium | 12mg | 88mg | 8% |
| Fiber | 4.9g | 3.2g | 7% |
| Saturated fat | 0.021g | 1.415g | 6% |
| Polyunsaturated fat | 0.043g | 0.911g | 6% |
| Calories | 38kcal | 115kcal | 4% |
| Potassium | 150mg | 8mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0.009mg | 3% |
| Vitamin B2 | 0.029mg | 0mg | 2% |
| Vitamin B5 | 0.135mg | 0.015mg | 2% |
| Phosphorus | 18mg | 3mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Manganese | 0.06mg | 0.02mg | 2% |
| Choline | 13.6mg | 10.3mg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Carbs | 8.82g | 6.26g | 1% |
| Vitamin B3 | 0.2mg | 0.037mg | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Vitamin B1 | 0.02mg | 0.003mg | 1% |
| Protein | 0.72g | 0.84g | 0% |
| Net carbs | 3.92g | 3.06g | N/A |
| Sugar | 1.8g | 0g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Threonine | 0.018mg | 0.026mg | 0% |
| Isoleucine | 0.016mg | 0.031mg | 0% |
| Leucine | 0.025mg | 0.05mg | 0% |
| Lysine | 0.026mg | 0.032mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.017mg | 0.029mg | 0% |
| Valine | 0.022mg | 0.038mg | 0% |
| Histidine | 0.019mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 1.394g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Jícama raw is cheaper (difference - $3.5)
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.