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  6. Jícama raw vs. Raisin

Jícama raw vs. Raisin — In-Depth Nutrition Comparison

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Differences between jícama raw and raisins

  • Jícama raw has more vitamin C, while raisins have more copper, potassium, iron, phosphorus, manganese, vitamin B6, vitamin B2, and vitamin B1.
  • Raisins' daily need coverage for copper is 30% higher.
  • Raisins contain 9 times less vitamin C than jícama raw. Jícama raw contains 20.2mg of vitamin C, while raisins contain 2.3mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of raisins is 64.

The food types used in this comparison are Yambean (jicama), raw and Raisins, seedless.

Infographic

Jícama raw vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +399.3%
Contains more IronIron +213.3%
Contains more CopperCopper +562.5%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +398.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +778.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more FolateFolate +140%
Contains more CholineCholine +22.5%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +331%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.048mg 0.318mg 30%
Carbs 8.82g 79.18g 23%
Vitamin C 20.2mg 2.3mg 20%
Potassium 150mg 749mg 18%
Iron 0.6mg 1.88mg 16%
Calories 38kcal 299kcal 13%
Phosphorus 18mg 101mg 12%
Vitamin B6 0.042mg 0.174mg 10%
Manganese 0.06mg 0.299mg 10%
Vitamin B2 0.029mg 0.125mg 7%
Vitamin B1 0.02mg 0.106mg 7%
Fiber 4.9g 3.7g 5%
Magnesium 12mg 32mg 5%
Protein 0.72g 3.07g 5%
Calcium 12mg 50mg 4%
Vitamin B3 0.2mg 0.766mg 4%
Vitamin K 0.3µg 3.5µg 3%
Folate 12µg 5µg 2%
Vitamin E 0.46mg 0.12mg 2%
Fats 0.09g 0.46g 1%
Vitamin B5 0.135mg 0.095mg 1%
Starch 2.7g 1%
Zinc 0.16mg 0.22mg 1%
Net carbs 3.92g 75.48g N/A
Sugar 1.8g 59.19g N/A
Sodium 4mg 11mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Choline 13.6mg 11.1mg 0%
Saturated fat 0.021g 0.058g 0%
Monounsaturated fat 0.005g 0.051g 0%
Polyunsaturated fat 0.043g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.018mg 0.077mg 0%
Isoleucine 0.016mg 0.057mg 0%
Leucine 0.025mg 0.096mg 0%
Lysine 0.026mg 0.084mg 0%
Methionine 0.007mg 0.021mg 0%
Phenylalanine 0.017mg 0.065mg 0%
Valine 0.022mg 0.083mg 0%
Histidine 0.019mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +483.7%
Contains more ProteinProtein +326.4%
Contains more FatsFats +411.1%
Contains more CarbsCarbs +797.7%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +16.2%
Contains more Mono. FatMonounsaturated fat +920%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.