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  6. Jícama raw vs. Garlic powder

Jícama raw vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and garlic powder

  • Jícama raw has more vitamin C, while garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 124% more than jícama raw.
  • Jícama raw contains 17 times more vitamin C than garlic powder. While jícama raw contains 20.2mg of vitamin C, garlic powder contains only 1.2mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Spices, garlic powder.

Infographic

Jícama raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +695.3%
Contains more IronIron +841.7%
Contains more CopperCopper +1010.4%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +1531.7%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +450.4%
Contains more Vitamin B6Vitamin B6 +3838.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +291.7%
Contains more CholineCholine +396.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Garlic powder DV% diff.
Vitamin B6 0.042mg 1.654mg 124%
Iron 0.6mg 5.65mg 63%
Phosphorus 18mg 414mg 57%
Copper 0.048mg 0.533mg 54%
Selenium 0.7µg 23.9µg 42%
Manganese 0.06mg 0.979mg 40%
Vitamin B1 0.02mg 0.435mg 35%
Protein 0.72g 16.55g 32%
Potassium 150mg 1193mg 31%
Zinc 0.16mg 2.99mg 26%
Carbs 8.82g 72.73g 21%
Vitamin C 20.2mg 1.2mg 21%
Fiber 4.9g 9g 16%
Magnesium 12mg 77mg 15%
Calories 38kcal 331kcal 15%
Vitamin B5 0.135mg 0.743mg 12%
Choline 13.6mg 67.5mg 10%
Folate 12µg 47µg 9%
Vitamin B2 0.029mg 0.141mg 9%
Calcium 12mg 79mg 7%
Vitamin B3 0.2mg 0.796mg 4%
Sodium 4mg 60mg 2%
Vitamin E 0.46mg 0.67mg 1%
Fats 0.09g 0.73g 1%
Saturated fat 0.021g 0.249g 1%
Polyunsaturated fat 0.043g 0.178g 1%
Net carbs 3.92g 63.73g N/A
Sugar 1.8g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.4µg 0%
Monounsaturated fat 0.005g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.018mg 0.374mg 0%
Isoleucine 0.016mg 0.414mg 0%
Leucine 0.025mg 0.728mg 0%
Lysine 0.026mg 0.768mg 0%
Methionine 0.007mg 0.111mg 0%
Phenylalanine 0.017mg 0.525mg 0%
Valine 0.022mg 0.667mg 0%
Histidine 0.019mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1296.4%
Contains more ProteinProtein +2198.6%
Contains more FatsFats +711.1%
Contains more CarbsCarbs +724.6%
Contains more OtherOther +1080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +314%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.