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Jícama (yam bean) vs. Grape leaves — In-Depth Nutrition Comparison

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How are Jícama (yam bean) and Grape leaves different?

  • Grape leaves are higher than Jícama (yam bean) in Vitamin A RAE, Manganese, Copper, Calcium, Vitamin B6, Iron, Vitamin B2, Magnesium, Folate, and Vitamin B3.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Jícama (yam bean).

Yambean (jicama), cooked, boiled, drained, without salt and Grape leaves, raw types were used in this article.

Infographic

Jícama (yam bean) vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -55.6%
Contains more Calcium +3200%
Contains more Iron +361.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +468.8%
Contains more Potassium +101.5%
Contains more Zinc +346.7%
Contains more Copper +802.2%
Contains more Manganese +4908.8%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -55.6%
Contains more Calcium +3200%
Contains more Iron +361.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +468.8%
Contains more Potassium +101.5%
Contains more Zinc +346.7%
Contains more Copper +802.2%
Contains more Manganese +4908.8%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +27%
Contains more Vitamin A +144747.4%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +1143.2%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +900%
Contains more Folate +937.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +27%
Contains more Vitamin A +144747.4%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +1143.2%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +900%
Contains more Folate +937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.8%
Contains more Protein +677.8%
Contains more Fats +2255.6%
Contains more Carbs +96.3%
Contains more Other +450%
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +22.8%
Contains more Protein +677.8%
Contains more Fats +2255.6%
Contains more Carbs +96.3%
Contains more Other +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Grape leaves Opinion
Net carbs 8.82g 6.31g Jícama (yam bean)
Protein 0.72g 5.6g Grape leaves
Fats 0.09g 2.12g Grape leaves
Carbs 8.82g 17.31g Grape leaves
Calories 38kcal 93kcal Grape leaves
Sugar 6.3g Jícama (yam bean)
Fiber 11g Grape leaves
Calcium 11mg 363mg Grape leaves
Iron 0.57mg 2.63mg Grape leaves
Magnesium 11mg 95mg Grape leaves
Phosphorus 16mg 91mg Grape leaves
Potassium 135mg 272mg Grape leaves
Sodium 4mg 9mg Jícama (yam bean)
Zinc 0.15mg 0.67mg Grape leaves
Copper 0.046mg 0.415mg Grape leaves
Manganese 0.057mg 2.855mg Grape leaves
Selenium 0.7µg 0.9µg Grape leaves
Vitamin A 19IU 27521IU Grape leaves
Vitamin A RAE 1µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 14.1mg 11.1mg Jícama (yam bean)
Vitamin B1 0.017mg 0.04mg Grape leaves
Vitamin B2 0.028mg 0.354mg Grape leaves
Vitamin B3 0.19mg 2.362mg Grape leaves
Vitamin B5 0.121mg 0.231mg Grape leaves
Vitamin B6 0.04mg 0.4mg Grape leaves
Folate 8µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)
Saturated Fat 0.336g Jícama (yam bean)
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
192%
Grape leaves
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Jícama (yam bean)
Jícama (yam bean) is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.