Jicama (yam bean) vs. Rutabagas — In-Depth Nutrition Comparison
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How are Jicama (yam bean) and Rutabagas different?
- Rutabagas have more Vitamin C, Vitamin B1, and Phosphorus than Jicama (yam bean).
- Daily need coverage for Vitamin C from Rutabagas is 12% higher.
Yambean (jicama), cooked, boiled, drained, without salt and Rutabagas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more ManganeseManganese | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +162.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +77.8% |
| Contains more OtherOther | +136.7% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 37kcal |
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| Protein | 0.72g | 1.08g |
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| Fats | 0.09g | 0.16g |
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| Vitamin C | 14.1mg | 25mg |
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| Net carbs | 8.82g | 6.32g |
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| Carbs | 8.82g | 8.62g |
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| Magnesium | 11mg | 20mg |
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| Calcium | 11mg | 43mg |
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| Potassium | 135mg | 305mg |
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| Iron | 0.57mg | 0.44mg |
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| Sugar | 4.46g |
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| Fiber | 2.3g |
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| Copper | 0.046mg | 0.032mg |
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| Zinc | 0.15mg | 0.24mg |
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| Starch | 0.4g |
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| Phosphorus | 16mg | 53mg |
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| Sodium | 4mg | 12mg |
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| Vitamin A | 19IU | 2IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.057mg | 0.131mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.017mg | 0.09mg |
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| Vitamin B2 | 0.028mg | 0.04mg |
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| Vitamin B3 | 0.19mg | 0.7mg |
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| Vitamin B5 | 0.121mg | 0.16mg |
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| Vitamin B6 | 0.04mg | 0.1mg |
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| Vitamin K | 0.3µg |
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| Folate | 8µg | 21µg |
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| Choline | 14.1mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.088g |
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| Threonine | 0.018mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.026mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.022mg |
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| Histidine | 0.019mg |
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| Fructose | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Jicama (yam bean) is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jicama (yam bean) is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Jicama (yam bean) is lower in glycemic index (difference - 55)
Which food is cheaper?
Jicama (yam bean) is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)