Jicama (yam bean) vs. Succotash — In-Depth Nutrition Comparison
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How are jicama (yam bean) and succotash different?
- Succotash has more manganese, vitamin B1, iron, copper, phosphorus, magnesium, vitamin B3, folate, vitamin B6, and potassium than jicama (yam bean).
- Daily need coverage for manganese for succotash is 27% higher.
Yambean (jicama), cooked, boiled, drained, without salt and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more ManganeseManganese | +1107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +735.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 0.688mg | 27% |
| Vitamin B1 | 0.017mg | 0.208mg | 16% |
| Iron | 0.57mg | 1.83mg | 16% |
| Copper | 0.046mg | 0.186mg | 16% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 16mg | 113mg | 14% |
| Magnesium | 11mg | 48mg | 9% |
| Vitamin B3 | 0.19mg | 1.587mg | 9% |
| Protein | 0.72g | 5.03g | 9% |
| Folate | 8µg | 40µg | 8% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Potassium | 135mg | 369mg | 7% |
| Carbs | 8.82g | 19.59g | 4% |
| Zinc | 0.15mg | 0.61mg | 4% |
| Vitamin B2 | 0.028mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 38kcal | 99kcal | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Fats | 0.09g | 1.02g | 1% |
| Saturated fat | 0.19g | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Vitamin C | 14.1mg | 15.1mg | 1% |
| Net carbs | 8.82g | 15.79g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.121mg | 0.128mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.018mg | 0.209mg | 0% |
| Isoleucine | 0.016mg | 0.284mg | 0% |
| Leucine | 0.025mg | 0.443mg | 0% |
| Lysine | 0.026mg | 0.295mg | 0% |
| Methionine | 0.007mg | 0.068mg | 0% |
| Phenylalanine | 0.017mg | 0.243mg | 0% |
| Valine | 0.022mg | 0.306mg | 0% |
| Histidine | 0.019mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +598.6% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +320% |
