Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kale vs. Egg noodles — In-Depth Nutrition Comparison

Compare

The main differences between Kale and Egg noodles

  • Kale has more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin B6, Copper, Calcium, and Potassium, however, Egg noodles has more Selenium, and Phosphorus.
  • Daily need coverage for Vitamin K from Kale is 681% higher.

Food types used in this article are Kale, cooked, boiled, drained, without salt and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Kale vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kale
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 22% 20% 34% 52% 6.5% 12% 3% 54% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +500%
Contains more IronIron +50%
Contains more CopperCopper +59.2%
Contains more ManganeseManganese +32.1%
Contains more MagnesiumMagnesium +16.7%
Contains more ZincZinc +170.8%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kale
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 817% 17% 0% 13% 16% 9.4% 2.9% 32% 0% 2043% 9.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64761.9%
Contains more Vitamin E Vitamin E +400%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +6325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kale
2
2% 6% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 5.63 g
Water: 91.2 g
Other: 0.87 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +34.7%
Contains more OtherOther +74%
Contains more ProteinProtein +138.9%
Contains more FatsFats +417.5%
Contains more CarbsCarbs +346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kale
1
19% 11% 70%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.193 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -87.6%
Contains more Mono. FatMonounsaturated Fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +186%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kale Egg noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kale Egg noodles Opinion
Calories 28kcal 138kcal Egg noodles
Protein 1.9g 4.54g Egg noodles
Fats 0.4g 2.07g Egg noodles
Vitamin C 41mg 0mg Kale
Net carbs 3.63g 23.96g Egg noodles
Carbs 5.63g 25.16g Egg noodles
Cholesterol 0mg 29mg Kale
Vitamin D 0IU 4IU Egg noodles
Magnesium 18mg 21mg Egg noodles
Calcium 72mg 12mg Kale
Potassium 228mg 38mg Kale
Iron 0.9mg 0.6mg Kale
Sugar 1.25g 0.4g Egg noodles
Fiber 2g 1.2g Kale
Copper 0.156mg 0.098mg Kale
Zinc 0.24mg 0.65mg Egg noodles
Phosphorus 28mg 76mg Egg noodles
Sodium 23mg 5mg Egg noodles
Vitamin A 13621IU 21IU Kale
Vitamin A RAE 681µg 6µg Kale
Vitamin E 0.85mg 0.17mg Kale
Vitamin D 0µg 0.1µg Egg noodles
Manganese 0.416mg 0.315mg Kale
Selenium 0.9µg 23.9µg Egg noodles
Vitamin B1 0.053mg 0.03mg Kale
Vitamin B2 0.07mg 0.02mg Kale
Vitamin B3 0.5mg 0.4mg Kale
Vitamin B5 0.049mg 0.263mg Egg noodles
Vitamin B6 0.138mg 0.046mg Kale
Vitamin B12 0µg 0.09µg Egg noodles
Vitamin K 817µg 0µg Kale
Folate 13µg 7µg Kale
Trans Fat 0g 0.029g Kale
Choline 0.4mg 25.7mg Egg noodles
Saturated Fat 0.052g 0.419g Kale
Monounsaturated Fat 0.03g 0.581g Egg noodles
Polyunsaturated fat 0.193g 0.552g Egg noodles
Tryptophan 0.023mg 0.043mg Egg noodles
Threonine 0.085mg 0.138mg Egg noodles
Isoleucine 0.114mg 0.19mg Egg noodles
Leucine 0.133mg 0.365mg Egg noodles
Lysine 0.114mg 0.137mg Egg noodles
Methionine 0.018mg 0.086mg Egg noodles
Phenylalanine 0.097mg 0.24mg Egg noodles
Valine 0.104mg 0.22mg Egg noodles
Histidine 0.04mg 0.121mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kale Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
238%
Kale
6%
Egg noodles
Minerals Daily Need Coverage Score
22%
Kale
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Kale
Kale is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kale
Kale is lower in Saturated Fat (difference - 0.367g)
Which food is lower in glycemic index?
Kale
Kale is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Kale
Kale is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.