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  6. Kanpyo vs. Bamboo shoots

Kanpyo vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between kanpyo and bamboo shoots

  • Bamboo shoots have less iron, vitamin B5, zinc, manganese, potassium, fiber, magnesium, copper, calcium, and vitamin B6 than kanpyo.
  • Kanpyo covers your daily need for iron, 58% more than bamboo shoots.
  • Kanpyo has 42 times more magnesium than bamboo shoots. While kanpyo has 125mg of magnesium, bamboo shoots have only 3mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Bamboo shoots, raw.

Infographic

Kanpyo vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +4066.7%
Contains more CalciumCalcium +2053.8%
Contains more PotassiumPotassium +196.8%
Contains more IronIron +924%
Contains more CopperCopper +127.9%
Contains more ZincZinc +432.7%
Contains more PhosphorusPhosphorus +218.6%
Contains more ManganeseManganese +334%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +383.3%
Contains more Vitamin B5Vitamin B5 +1485.7%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more FolateFolate +771.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +59.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Kanpyo Bamboo shoots DV% diff.
Iron 5.12mg 0.5mg 58%
Vitamin B5 2.553mg 0.161mg 48%
Zinc 5.86mg 1.1mg 43%
Manganese 1.137mg 0.262mg 38%
Potassium 1582mg 533mg 31%
Fiber 9.8g 2.2g 30%
Magnesium 125mg 3mg 29%
Calcium 280mg 13mg 27%
Copper 0.433mg 0.19mg 27%
Vitamin B6 0.532mg 0.24mg 22%
Carbs 65.03g 5.2g 20%
Phosphorus 188mg 59mg 18%
Folate 61µg 7µg 14%
Vitamin B3 2.9mg 0.6mg 14%
Vitamin B1 0mg 0.15mg 13%
Protein 8.58g 2.6g 12%
Calories 258kcal 27kcal 12%
Vitamin E 1mg 7%
Vitamin C 0.2mg 4mg 4%
Selenium 2.6µg 0.8µg 3%
Vitamin B2 0.044mg 0.07mg 2%
Polyunsaturated fat 0.244g 0.134g 1%
Fats 0.56g 0.3g 0%
Net carbs 55.23g 3g N/A
Sugar 3g N/A
Sodium 15mg 4mg 0%
Vitamin A 1µg 0%
Saturated fat 0.045g 0.069g 0%
Monounsaturated fat 0.103g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +230%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +1150.6%
Contains more OtherOther +551.1%
Contains more WaterWater +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.