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  6. Kanpyo vs. Bamboo shoot

Kanpyo vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Kanpyo and Bamboo shoot

  • Bamboo shoot has less Iron, Vitamin B5, Zinc, Manganese, Potassium, Fiber, Magnesium, Copper, Calcium, and Vitamin B6 than Kanpyo.
  • Kanpyo covers your daily need of Iron 58% more than Bamboo shoot.
  • Kanpyo has 42 times more Magnesium than Bamboo shoot. While Kanpyo has 125mg of Magnesium, Bamboo shoot has only 3mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Bamboo shoots, raw.

Infographic

Kanpyo vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Calcium +2053.8%
Contains more Iron +924%
Contains more Magnesium +4066.7%
Contains more Phosphorus +218.6%
Contains more Potassium +196.8%
Contains more Zinc +432.7%
Contains more Copper +127.9%
Contains more Manganese +334%
Contains more Selenium +225%
Contains less Sodium -73.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +2053.8%
Contains more Iron +924%
Contains more Magnesium +4066.7%
Contains more Phosphorus +218.6%
Contains more Potassium +196.8%
Contains more Zinc +432.7%
Contains more Copper +127.9%
Contains more Manganese +334%
Contains more Selenium +225%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +1485.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +771.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +59.1%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +1485.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +771.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +230%
Contains more Fats +86.7%
Contains more Carbs +1150.6%
Contains more Other +551.1%
Contains more Water +355.7%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +230%
Contains more Fats +86.7%
Contains more Carbs +1150.6%
Contains more Other +551.1%
Contains more Water +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
0
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +1371.4%
Contains more Polyunsaturated fat +82.1%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +1371.4%
Contains more Polyunsaturated fat +82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Bamboo shoot Opinion
Net carbs 55.23g 3g Kanpyo
Protein 8.58g 2.6g Kanpyo
Fats 0.56g 0.3g Kanpyo
Carbs 65.03g 5.2g Kanpyo
Calories 258kcal 27kcal Kanpyo
Sugar 3g Kanpyo
Fiber 9.8g 2.2g Kanpyo
Calcium 280mg 13mg Kanpyo
Iron 5.12mg 0.5mg Kanpyo
Magnesium 125mg 3mg Kanpyo
Phosphorus 188mg 59mg Kanpyo
Potassium 1582mg 533mg Kanpyo
Sodium 15mg 4mg Bamboo shoot
Zinc 5.86mg 1.1mg Kanpyo
Copper 0.433mg 0.19mg Kanpyo
Manganese 1.137mg 0.262mg Kanpyo
Selenium 2.6µg 0.8µg Kanpyo
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 0.2mg 4mg Bamboo shoot
Vitamin B1 0mg 0.15mg Bamboo shoot
Vitamin B2 0.044mg 0.07mg Bamboo shoot
Vitamin B3 2.9mg 0.6mg Kanpyo
Vitamin B5 2.553mg 0.161mg Kanpyo
Vitamin B6 0.532mg 0.24mg Kanpyo
Folate 61µg 7µg Kanpyo
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.045g 0.069g Kanpyo
Monounsaturated Fat 0.103g 0.007g Kanpyo
Polyunsaturated fat 0.244g 0.134g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
14%
Bamboo shoot
Minerals Daily Need Coverage Score
105%
Kanpyo
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.