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  6. Kanpyo vs. Green bean

Kanpyo vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Kanpyo and Green bean

  • The amount of Iron, Zinc, Vitamin B5, Potassium, Copper, Manganese, Vitamin B6, Fiber, Magnesium, and Calcium in Kanpyo is higher than in Green bean.
  • Kanpyo covers your daily Iron needs 56% more than Green bean.
  • Green bean has 35 times less Vitamin B5 than Kanpyo. Kanpyo has 2.553mg of Vitamin B5, while Green bean has 0.074mg.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Green bean
Green bean
Contains more Calcium +536.4%
Contains more Iron +687.7%
Contains more Magnesium +594.4%
Contains more Phosphorus +548.3%
Contains more Potassium +983.6%
Contains more Zinc +2244%
Contains more Copper +659.6%
Contains more Manganese +298.9%
Contains more Selenium +1200%
Contains less Sodium -93.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +536.4%
Contains more Iron +687.7%
Contains more Magnesium +594.4%
Contains more Phosphorus +548.3%
Contains more Potassium +983.6%
Contains more Zinc +2244%
Contains more Copper +659.6%
Contains more Manganese +298.9%
Contains more Selenium +1200%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Green bean
Green bean
Contains more Vitamin B3 +372.3%
Contains more Vitamin B5 +3350%
Contains more Vitamin B6 +850%
Contains more Folate +84.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120.5%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B3 +372.3%
Contains more Vitamin B5 +3350%
Contains more Vitamin B6 +850%
Contains more Folate +84.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Green bean
Green bean
Contains more Protein +354%
Contains more Fats +100%
Contains more Carbs +725.3%
Contains more Other +702.7%
Contains more Water +346.8%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +354%
Contains more Fats +100%
Contains more Carbs +725.3%
Contains more Other +702.7%
Contains more Water +346.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
0
Green bean
Green bean
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +68.3%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Green bean Opinion
Net carbs 55.23g 4.68g Kanpyo
Protein 8.58g 1.89g Kanpyo
Fats 0.56g 0.28g Kanpyo
Carbs 65.03g 7.88g Kanpyo
Calories 258kcal 35kcal Kanpyo
Sugar 3.63g Kanpyo
Fiber 9.8g 3.2g Kanpyo
Calcium 280mg 44mg Kanpyo
Iron 5.12mg 0.65mg Kanpyo
Magnesium 125mg 18mg Kanpyo
Phosphorus 188mg 29mg Kanpyo
Potassium 1582mg 146mg Kanpyo
Sodium 15mg 1mg Green bean
Zinc 5.86mg 0.25mg Kanpyo
Copper 0.433mg 0.057mg Kanpyo
Manganese 1.137mg 0.285mg Kanpyo
Selenium 2.6µg 0.2µg Kanpyo
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0.2mg 9.7mg Green bean
Vitamin B1 0mg 0.074mg Green bean
Vitamin B2 0.044mg 0.097mg Green bean
Vitamin B3 2.9mg 0.614mg Kanpyo
Vitamin B5 2.553mg 0.074mg Kanpyo
Vitamin B6 0.532mg 0.056mg Kanpyo
Folate 61µg 33µg Kanpyo
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.045g 0.064g Kanpyo
Monounsaturated Fat 0.103g 0.011g Kanpyo
Polyunsaturated fat 0.244g 0.145g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
24%
Green bean
Minerals Daily Need Coverage Score
105%
Kanpyo
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 20)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $1.8)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.