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  6. Kanpyo vs. Cabbage

Kanpyo vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Kanpyo and Cabbage?

  • Kanpyo is richer in Iron, Zinc, Vitamin B5, Copper, Manganese, Potassium, Vitamin B6, Fiber, and Magnesium, while Cabbage is higher in Vitamin C.
  • Kanpyo's daily need coverage for Iron is 58% higher.
  • Cabbage has 33 times less Zinc than Kanpyo. Kanpyo has 5.86mg of Zinc, while Cabbage has 0.18mg.

We used Kanpyo, (dried gourd strips) and Cabbage, raw types in this comparison.

Infographic

Kanpyo vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Cabbage
Cabbage
Contains more Calcium +600%
Contains more Iron +989.4%
Contains more Magnesium +941.7%
Contains more Phosphorus +623.1%
Contains more Potassium +830.6%
Contains less Sodium -16.7%
Contains more Zinc +3155.6%
Contains more Copper +2178.9%
Contains more Manganese +610.6%
Contains more Selenium +766.7%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +600%
Contains more Iron +989.4%
Contains more Magnesium +941.7%
Contains more Phosphorus +623.1%
Contains more Potassium +830.6%
Contains less Sodium -16.7%
Contains more Zinc +3155.6%
Contains more Copper +2178.9%
Contains more Manganese +610.6%
Contains more Selenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
:
5
Cabbage
Cabbage
Contains more Vitamin B3 +1139.3%
Contains more Vitamin B5 +1104.2%
Contains more Vitamin B6 +329%
Contains more Folate +41.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +18200%
Contains more Vitamin B1 +∞%
Equal in Vitamin B2 - 0.04
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B3 +1139.3%
Contains more Vitamin B5 +1104.2%
Contains more Vitamin B6 +329%
Contains more Folate +41.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +18200%
Contains more Vitamin B1 +∞%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Cabbage
Cabbage
Contains more Protein +570.3%
Contains more Fats +460%
Contains more Carbs +1021.2%
Contains more Other +815.6%
Contains more Water +361.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +570.3%
Contains more Fats +460%
Contains more Carbs +1021.2%
Contains more Other +815.6%
Contains more Water +361.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +505.9%
Contains more Polyunsaturated fat +1335.3%
Contains less Saturated Fat -24.4%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +505.9%
Contains more Polyunsaturated fat +1335.3%
Contains less Saturated Fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Cabbage Opinion
Net carbs 55.23g 3.3g Kanpyo
Protein 8.58g 1.28g Kanpyo
Fats 0.56g 0.1g Kanpyo
Carbs 65.03g 5.8g Kanpyo
Calories 258kcal 25kcal Kanpyo
Fructose 1.45g Cabbage
Sugar 3.2g Kanpyo
Fiber 9.8g 2.5g Kanpyo
Calcium 280mg 40mg Kanpyo
Iron 5.12mg 0.47mg Kanpyo
Magnesium 125mg 12mg Kanpyo
Phosphorus 188mg 26mg Kanpyo
Potassium 1582mg 170mg Kanpyo
Sodium 15mg 18mg Kanpyo
Zinc 5.86mg 0.18mg Kanpyo
Copper 0.433mg 0.019mg Kanpyo
Manganese 1.137mg 0.16mg Kanpyo
Selenium 2.6µg 0.3µg Kanpyo
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 0.2mg 36.6mg Cabbage
Vitamin B1 0mg 0.061mg Cabbage
Vitamin B2 0.044mg 0.04mg Kanpyo
Vitamin B3 2.9mg 0.234mg Kanpyo
Vitamin B5 2.553mg 0.212mg Kanpyo
Vitamin B6 0.532mg 0.124mg Kanpyo
Folate 61µg 43µg Kanpyo
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.045g 0.034g Cabbage
Monounsaturated Fat 0.103g 0.017g Kanpyo
Polyunsaturated fat 0.244g 0.017g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
35%
Cabbage
Minerals Daily Need Coverage Score
105%
Kanpyo
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 0)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.2)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.