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  6. Kanpyo vs. Chinese broccoli

Kanpyo vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between Kanpyo and Chinese broccoli?

  • Kanpyo is richer in Iron, Zinc, Vitamin B5, Copper, Potassium, Manganese, Vitamin B6, Fiber, and Magnesium, while Chinese broccoli is higher in Vitamin C.
  • Kanpyo's daily need coverage for Iron is 57% higher.
  • Chinese broccoli has 16 times less Vitamin B5 than Kanpyo. Kanpyo has 2.553mg of Vitamin B5, while Chinese broccoli has 0.159mg.

We used Kanpyo, (dried gourd strips) and Broccoli, chinese, cooked types in this comparison.

Infographic

Kanpyo vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Chinese broccoli
Chinese broccoli
Contains more Calcium +180%
Contains more Iron +814.3%
Contains more Magnesium +594.4%
Contains more Phosphorus +358.5%
Contains more Potassium +506.1%
Contains more Zinc +1402.6%
Contains more Copper +609.8%
Contains more Manganese +330.7%
Contains more Selenium +100%
Contains less Sodium -53.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Calcium +180%
Contains more Iron +814.3%
Contains more Magnesium +594.4%
Contains more Phosphorus +358.5%
Contains more Potassium +506.1%
Contains more Zinc +1402.6%
Contains more Copper +609.8%
Contains more Manganese +330.7%
Contains more Selenium +100%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
3
:
7
Chinese broccoli
Chinese broccoli
Contains more Vitamin B3 +563.6%
Contains more Vitamin B5 +1505.7%
Contains more Vitamin B6 +660%
Contains more Vitamin A +∞%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +231.8%
Contains more Folate +62.3%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B3 +563.6%
Contains more Vitamin B5 +1505.7%
Contains more Vitamin B6 +660%
Contains more Vitamin A +∞%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +231.8%
Contains more Folate +62.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Chinese broccoli
Chinese broccoli
Contains more Protein +652.6%
Contains more Carbs +1606.8%
Contains more Other +641.8%
Contains more Fats +28.6%
Contains more Water +368.4%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +652.6%
Contains more Carbs +1606.8%
Contains more Other +641.8%
Contains more Fats +28.6%
Contains more Water +368.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Chinese broccoli
Chinese broccoli
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +106%
Contains more Polyunsaturated fat +35.2%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -59.1%
Contains more Monounsaturated Fat +106%
Contains more Polyunsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Chinese broccoli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Chinese broccoli Opinion
Net carbs 55.23g 1.31g Kanpyo
Protein 8.58g 1.14g Kanpyo
Fats 0.56g 0.72g Chinese broccoli
Carbs 65.03g 3.81g Kanpyo
Calories 258kcal 22kcal Kanpyo
Sugar 0.84g Kanpyo
Fiber 9.8g 2.5g Kanpyo
Calcium 280mg 100mg Kanpyo
Iron 5.12mg 0.56mg Kanpyo
Magnesium 125mg 18mg Kanpyo
Phosphorus 188mg 41mg Kanpyo
Potassium 1582mg 261mg Kanpyo
Sodium 15mg 7mg Chinese broccoli
Zinc 5.86mg 0.39mg Kanpyo
Copper 0.433mg 0.061mg Kanpyo
Manganese 1.137mg 0.264mg Kanpyo
Selenium 2.6µg 1.3µg Kanpyo
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 0.2mg 28.2mg Chinese broccoli
Vitamin B1 0mg 0.095mg Chinese broccoli
Vitamin B2 0.044mg 0.146mg Chinese broccoli
Vitamin B3 2.9mg 0.437mg Kanpyo
Vitamin B5 2.553mg 0.159mg Kanpyo
Vitamin B6 0.532mg 0.07mg Kanpyo
Folate 61µg 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0.045g 0.11g Kanpyo
Monounsaturated Fat 0.103g 0.05g Kanpyo
Polyunsaturated fat 0.244g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
48%
Chinese broccoli
Minerals Daily Need Coverage Score
105%
Kanpyo
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.