Kanpyo vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between kanpyo and chinese broccoli?
- Kanpyo is richer in iron, zinc, vitamin B5, copper, potassium, manganese, vitamin B6, and fiber, while chinese broccoli is higher in vitamin A and vitamin C.
- Kanpyo's daily need coverage for iron is 57% higher.
- Chinese broccoli has 16 times less vitamin B5 than kanpyo. Kanpyo has 2.553mg of vitamin B5, while chinese broccoli has 0.159mg.
We used Kanpyo, (dried gourd strips) and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +594.4% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +506.1% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +609.8% |
| Contains more ZincZinc | +1402.6% |
| Contains more PhosphorusPhosphorus | +358.5% |
| Contains more ManganeseManganese | +330.7% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +563.6% |
| Contains more Vitamin B5Vitamin B5 | +1505.7% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin CVitamin C | +14000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +231.8% |
| Contains more FolateFolate | +62.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Iron | 5.12mg | 0.56mg | 57% |
| Zinc | 5.86mg | 0.39mg | 50% |
| Vitamin B5 | 2.553mg | 0.159mg | 48% |
| Copper | 0.433mg | 0.061mg | 41% |
| Potassium | 1582mg | 261mg | 39% |
| Manganese | 1.137mg | 0.264mg | 38% |
| Vitamin B6 | 0.532mg | 0.07mg | 36% |
| Vitamin C | 0.2mg | 28.2mg | 31% |
| Fiber | 9.8g | 2.5g | 29% |
| Magnesium | 125mg | 18mg | 25% |
| Phosphorus | 188mg | 41mg | 21% |
| Carbs | 65.03g | 3.81g | 20% |
| Calcium | 280mg | 100mg | 18% |
| Protein | 8.58g | 1.14g | 15% |
| Vitamin B3 | 2.9mg | 0.437mg | 15% |
| Calories | 258kcal | 22kcal | 12% |
| Folate | 61µg | 99µg | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0mg | 0.095mg | 8% |
| Vitamin B2 | 0.044mg | 0.146mg | 8% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 2.6µg | 1.3µg | 2% |
| Polyunsaturated fat | 0.244g | 0.33g | 1% |
| Fats | 0.56g | 0.72g | 0% |
| Net carbs | 55.23g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 15mg | 7mg | 0% |
| Saturated fat | 0.045g | 0.11g | 0% |
| Monounsaturated fat | 0.103g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +652.6% |
| Contains more CarbsCarbs | +1606.8% |
| Contains more OtherOther | +641.8% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +368.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +106% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
