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Kanpyo vs. Fennel — In-Depth Nutrition Comparison

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The main differences between kanpyo and fennel

  • Kanpyo is richer than fennel in iron, zinc, vitamin B5, manganese, copper, vitamin B6, potassium, fiber, magnesium, and calcium.
  • Daily need coverage for iron for kanpyo is 55% higher.
  • Kanpyo contains 29 times more zinc than fennel. Kanpyo contains 5.86mg of zinc, while fennel contains 0.2mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Fennel, bulb, raw.

Infographic

Kanpyo vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +635.3%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +282.1%
Contains more IronIron +601.4%
Contains more CopperCopper +556.1%
Contains more ZincZinc +2830%
Contains more PhosphorusPhosphorus +276%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +495.3%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +353.1%
Contains more Vitamin B5Vitamin B5 +1000.4%
Contains more Vitamin B6Vitamin B6 +1031.9%
Contains more FolateFolate +125.9%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Fennel DV% diff.
Iron 5.12mg 0.73mg 55%
Vitamin K 62.8µg 52%
Zinc 5.86mg 0.2mg 51%
Vitamin B5 2.553mg 0.232mg 46%
Manganese 1.137mg 0.191mg 41%
Copper 0.433mg 0.066mg 41%
Vitamin B6 0.532mg 0.047mg 37%
Potassium 1582mg 414mg 34%
Fiber 9.8g 3.1g 27%
Magnesium 125mg 17mg 26%
Calcium 280mg 49mg 23%
Phosphorus 188mg 50mg 20%
Carbs 65.03g 7.3g 19%
Protein 8.58g 1.24g 15%
Vitamin B3 2.9mg 0.64mg 14%
Vitamin C 0.2mg 12mg 13%
Calories 258kcal 31kcal 11%
Folate 61µg 27µg 9%
Vitamin A 48µg 5%
Vitamin E 0.58mg 4%
Selenium 2.6µg 0.7µg 3%
Choline 13.2mg 2%
Sodium 15mg 52mg 2%
Vitamin B2 0.044mg 0.032mg 1%
Vitamin B1 0mg 0.01mg 1%
Fats 0.56g 0.2g 1%
Polyunsaturated fat 0.244g 0.169g 1%
Net carbs 55.23g 4.2g N/A
Sugar 3.93g N/A
Saturated fat 0.045g 0.09g 0%
Monounsaturated fat 0.103g 0.068g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +591.9%
Contains more FatsFats +180%
Contains more CarbsCarbs +790.8%
Contains more OtherOther +458.1%
Contains more WaterWater +351.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Fennel
0
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.