Kanpyo vs. Hearts of palm — In-Depth Nutrition Comparison
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How are kanpyo and hearts of palm different?
- Kanpyo is higher than hearts of palm in vitamin B5, zinc, potassium, vitamin B6, copper, fiber, iron, calcium, and magnesium.
- Kanpyo covers your daily need for vitamin B5, 49% more than hearts of palm.
- Kanpyo contains 24 times more vitamin B6 than hearts of palm. Kanpyo contains 0.532mg of vitamin B6, while hearts of palm contain 0.022mg.
- Kanpyo is lower in sodium.
Kanpyo, (dried gourd strips) and Hearts of palm, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.9% |
| Contains more CalciumCalcium | +382.8% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +409.6% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +563.6% |
| Contains more Vitamin B5Vitamin B5 | +1926.2% |
| Contains more Vitamin B6Vitamin B6 | +2318.2% |
| Contains more FolateFolate | +56.4% |
| Contains more Vitamin CVitamin C | +3850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.553mg | 0.126mg | 49% |
| Zinc | 5.86mg | 1.15mg | 43% |
| Potassium | 1582mg | 177mg | 41% |
| Vitamin B6 | 0.532mg | 0.022mg | 39% |
| Copper | 0.433mg | 0.133mg | 33% |
| Fiber | 9.8g | 2.4g | 30% |
| Iron | 5.12mg | 3.13mg | 25% |
| Calcium | 280mg | 58mg | 22% |
| Magnesium | 125mg | 38mg | 21% |
| Carbs | 65.03g | 4.62g | 20% |
| Phosphorus | 188mg | 65mg | 18% |
| Sodium | 15mg | 426mg | 18% |
| Vitamin B3 | 2.9mg | 0.437mg | 15% |
| Protein | 8.58g | 2.52g | 12% |
| Calories | 258kcal | 28kcal | 12% |
| Manganese | 1.137mg | 1.394mg | 11% |
| Vitamin C | 0.2mg | 7.9mg | 9% |
| Folate | 61µg | 39µg | 6% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0.044mg | 0.057mg | 1% |
| Fats | 0.56g | 0.62g | 0% |
| Net carbs | 55.23g | 2.22g | N/A |
| Saturated fat | 0.045g | 0.13g | 0% |
| Monounsaturated fat | 0.103g | 0.103g | 0% |
| Polyunsaturated fat | 0.244g | 0.202g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +240.5% |
| Contains more CarbsCarbs | +1307.6% |
| Contains more OtherOther | +187.3% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +351.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
~equal in
Monounsaturated fat
~0.103g
