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  6. Kanpyo vs. Jerusalem artichoke

Kanpyo vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between Kanpyo and Jerusalem artichoke

  • Jerusalem artichoke has less Zinc, Manganese, Vitamin B5, Vitamin B6, Potassium, Fiber, Copper, Calcium, Magnesium, and Iron than Kanpyo.
  • Kanpyo covers your daily need of Zinc 52% more than Jerusalem artichoke.
  • Kanpyo has 20 times more Calcium than Jerusalem artichoke. While Kanpyo has 280mg of Calcium, Jerusalem artichoke has only 14mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Jerusalem-artichokes, raw.

Infographic

Kanpyo vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +1900%
Contains more Iron +50.6%
Contains more Magnesium +635.3%
Contains more Phosphorus +141%
Contains more Potassium +268.8%
Contains more Zinc +4783.3%
Contains more Copper +209.3%
Contains more Manganese +1795%
Contains more Selenium +271.4%
Contains less Sodium -73.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +1900%
Contains more Iron +50.6%
Contains more Magnesium +635.3%
Contains more Phosphorus +141%
Contains more Potassium +268.8%
Contains more Zinc +4783.3%
Contains more Copper +209.3%
Contains more Manganese +1795%
Contains more Selenium +271.4%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +543.1%
Contains more Vitamin B6 +590.9%
Contains more Folate +369.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.4%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +543.1%
Contains more Vitamin B6 +590.9%
Contains more Folate +369.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +329%
Contains more Fats +5500%
Contains more Carbs +272.9%
Contains more Other +130.7%
Contains more Water +290.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +329%
Contains more Fats +5500%
Contains more Carbs +272.9%
Contains more Other +130.7%
Contains more Water +290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +2475%
Contains more Polyunsaturated fat +24300%
Contains less Saturated Fat -100%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +2475%
Contains more Polyunsaturated fat +24300%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Jerusalem artichoke Opinion
Net carbs 55.23g 15.84g Kanpyo
Protein 8.58g 2g Kanpyo
Fats 0.56g 0.01g Kanpyo
Carbs 65.03g 17.44g Kanpyo
Calories 258kcal 73kcal Kanpyo
Sugar 9.6g Kanpyo
Fiber 9.8g 1.6g Kanpyo
Calcium 280mg 14mg Kanpyo
Iron 5.12mg 3.4mg Kanpyo
Magnesium 125mg 17mg Kanpyo
Phosphorus 188mg 78mg Kanpyo
Potassium 1582mg 429mg Kanpyo
Sodium 15mg 4mg Jerusalem artichoke
Zinc 5.86mg 0.12mg Kanpyo
Copper 0.433mg 0.14mg Kanpyo
Manganese 1.137mg 0.06mg Kanpyo
Selenium 2.6µg 0.7µg Kanpyo
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 0.2mg 4mg Jerusalem artichoke
Vitamin B1 0mg 0.2mg Jerusalem artichoke
Vitamin B2 0.044mg 0.06mg Jerusalem artichoke
Vitamin B3 2.9mg 1.3mg Kanpyo
Vitamin B5 2.553mg 0.397mg Kanpyo
Vitamin B6 0.532mg 0.077mg Kanpyo
Folate 61µg 13µg Kanpyo
Vitamin K 0.1µg Jerusalem artichoke
Saturated Fat 0.045g 0g Jerusalem artichoke
Monounsaturated Fat 0.103g 0.004g Kanpyo
Polyunsaturated fat 0.244g 0.001g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
105%
Kanpyo
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.4)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.