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Kanpyo vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between kanpyo and jerusalem artichoke

  • Jerusalem artichoke has less zinc, manganese, vitamin B5, vitamin B6, potassium, fiber, copper, calcium, magnesium, and iron than kanpyo.
  • Kanpyo covers your daily need for zinc, 52% more than jerusalem artichoke.
  • Kanpyo has 20 times more calcium than jerusalem artichoke. While kanpyo has 280mg of calcium, jerusalem artichoke has only 14mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Jerusalem-artichokes, raw.

Infographic

Kanpyo vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +635.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +50.6%
Contains more CopperCopper +209.3%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +1795%
Contains more SeleniumSelenium +271.4%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +543.1%
Contains more Vitamin B6Vitamin B6 +590.9%
Contains more FolateFolate +369.2%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Jerusalem artichoke DV% diff.
Zinc 5.86mg 0.12mg 52%
Manganese 1.137mg 0.06mg 47%
Vitamin B5 2.553mg 0.397mg 43%
Vitamin B6 0.532mg 0.077mg 35%
Potassium 1582mg 429mg 34%
Fiber 9.8g 1.6g 33%
Copper 0.433mg 0.14mg 33%
Calcium 280mg 14mg 27%
Magnesium 125mg 17mg 26%
Iron 5.12mg 3.4mg 22%
Vitamin B1 0mg 0.2mg 17%
Carbs 65.03g 17.44g 16%
Phosphorus 188mg 78mg 16%
Protein 8.58g 2g 13%
Folate 61µg 13µg 12%
Vitamin B3 2.9mg 1.3mg 10%
Calories 258kcal 73kcal 9%
Choline 30mg 5%
Vitamin C 0.2mg 4mg 4%
Selenium 2.6µg 0.7µg 3%
Polyunsaturated fat 0.244g 0.001g 2%
Vitamin B2 0.044mg 0.06mg 1%
Vitamin E 0.19mg 1%
Fats 0.56g 0.01g 1%
Net carbs 55.23g 15.84g N/A
Sugar 9.6g N/A
Sodium 15mg 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.103g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +329%
Contains more FatsFats +5500%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +130.7%
Contains more WaterWater +290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +24300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.