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  6. Kanpyo vs. Shallot

Kanpyo vs. Shallot — In-Depth Nutrition Comparison

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The main differences between Kanpyo and Shallot

  • Kanpyo is richer than Shallot in Zinc, Iron, Vitamin B5, Copper, Manganese, Potassium, Fiber, Magnesium, Calcium, and Phosphorus.
  • Daily need coverage for Zinc from Kanpyo is 50% higher.
  • Kanpyo contains 9 times more Vitamin B5 than Shallot. Kanpyo contains 2.553mg of Vitamin B5, while Shallot contains 0.29mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Shallots, raw.

Infographic

Kanpyo vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Shallot
Shallot
Contains more Calcium +656.8%
Contains more Iron +326.7%
Contains more Magnesium +495.2%
Contains more Phosphorus +213.3%
Contains more Potassium +373.7%
Contains more Zinc +1365%
Contains more Copper +392%
Contains more Manganese +289.4%
Contains more Selenium +116.7%
Contains less Sodium -20%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +656.8%
Contains more Iron +326.7%
Contains more Magnesium +495.2%
Contains more Phosphorus +213.3%
Contains more Potassium +373.7%
Contains more Zinc +1365%
Contains more Copper +392%
Contains more Manganese +289.4%
Contains more Selenium +116.7%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
:
5
Shallot
Shallot
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +780.3%
Contains more Vitamin B6 +54.2%
Contains more Folate +79.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +∞%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +780.3%
Contains more Vitamin B6 +54.2%
Contains more Folate +79.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Shallot
Shallot
Contains more Protein +243.2%
Contains more Fats +460%
Contains more Carbs +287.1%
Contains more Other +632.5%
Contains more Water +299.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +243.2%
Contains more Fats +460%
Contains more Carbs +287.1%
Contains more Other +632.5%
Contains more Water +299.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +635.7%
Contains more Polyunsaturated fat +525.6%
Contains less Saturated Fat -62.2%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +635.7%
Contains more Polyunsaturated fat +525.6%
Contains less Saturated Fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Shallot Opinion
Net carbs 55.23g 13.6g Kanpyo
Protein 8.58g 2.5g Kanpyo
Fats 0.56g 0.1g Kanpyo
Carbs 65.03g 16.8g Kanpyo
Calories 258kcal 72kcal Kanpyo
Sugar 7.87g Kanpyo
Fiber 9.8g 3.2g Kanpyo
Calcium 280mg 37mg Kanpyo
Iron 5.12mg 1.2mg Kanpyo
Magnesium 125mg 21mg Kanpyo
Phosphorus 188mg 60mg Kanpyo
Potassium 1582mg 334mg Kanpyo
Sodium 15mg 12mg Shallot
Zinc 5.86mg 0.4mg Kanpyo
Copper 0.433mg 0.088mg Kanpyo
Manganese 1.137mg 0.292mg Kanpyo
Selenium 2.6µg 1.2µg Kanpyo
Vitamin A 0IU 4IU Shallot
Vitamin E 0.04mg Shallot
Vitamin C 0.2mg 8mg Shallot
Vitamin B1 0mg 0.06mg Shallot
Vitamin B2 0.044mg 0.02mg Kanpyo
Vitamin B3 2.9mg 0.2mg Kanpyo
Vitamin B5 2.553mg 0.29mg Kanpyo
Vitamin B6 0.532mg 0.345mg Kanpyo
Folate 61µg 34µg Kanpyo
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.045g 0.017g Shallot
Monounsaturated Fat 0.103g 0.014g Kanpyo
Polyunsaturated fat 0.244g 0.039g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
15%
Shallot
Minerals Daily Need Coverage Score
105%
Kanpyo
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 30)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.3)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.