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  6. Kanpyo vs. Shallot

Kanpyo vs. Shallot — In-Depth Nutrition Comparison

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The main differences between kanpyo and shallots

  • Kanpyo is richer than shallots in zinc, iron, vitamin B5, copper, manganese, potassium, fiber, magnesium, calcium, and phosphorus.
  • Daily need coverage for zinc for kanpyo is 50% higher.
  • Kanpyo contains 9 times more vitamin B5 than shallots. Kanpyo contains 2.553mg of vitamin B5, while shallots contain 0.29mg.

Food types used in this article are Kanpyo, (dried gourd strips) and Shallots, raw.

Infographic

Kanpyo vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +495.2%
Contains more CalciumCalcium +656.8%
Contains more PotassiumPotassium +373.7%
Contains more IronIron +326.7%
Contains more CopperCopper +392%
Contains more ZincZinc +1365%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +289.4%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1350%
Contains more Vitamin B5Vitamin B5 +780.3%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +79.4%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Shallot DV% diff.
Zinc 5.86mg 0.4mg 50%
Iron 5.12mg 1.2mg 49%
Vitamin B5 2.553mg 0.29mg 45%
Copper 0.433mg 0.088mg 38%
Potassium 1582mg 334mg 37%
Manganese 1.137mg 0.292mg 37%
Fiber 9.8g 3.2g 26%
Magnesium 125mg 21mg 25%
Calcium 280mg 37mg 24%
Phosphorus 188mg 60mg 18%
Vitamin B3 2.9mg 0.2mg 17%
Carbs 65.03g 16.8g 16%
Vitamin B6 0.532mg 0.345mg 14%
Protein 8.58g 2.5g 12%
Calories 258kcal 72kcal 9%
Vitamin C 0.2mg 8mg 9%
Folate 61µg 34µg 7%
Vitamin B1 0mg 0.06mg 5%
Selenium 2.6µg 1.2µg 3%
Vitamin B2 0.044mg 0.02mg 2%
Choline 11.3mg 2%
Fats 0.56g 0.1g 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.244g 0.039g 1%
Protein per 100 calories 3.3g 3.5g N/A
Calories per 10 g protein 301kcal 288kcal N/A
Weight per 100 calories 39g 139g N/A
Net carbs 55.23g 13.6g N/A
Sugar 7.87g N/A
Sodium 15mg 12mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.045g 0.017g 0%
Monounsaturated fat 0.103g 0.014g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +243.2%
Contains more FatsFats +460%
Contains more CarbsCarbs +287.1%
Contains more OtherOther +632.5%
Contains more WaterWater +299.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +525.6%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.