Kanpyo vs. Sweet onion — In-Depth Nutrition Comparison
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Differences between kanpyo and sweet onion
- Sweet onion contains less iron, zinc, vitamin B5, manganese, potassium, copper, fiber, vitamin B6, magnesium, and calcium than kanpyo.
- Kanpyo's daily need coverage for iron is 61% higher.
- Sweet onion contains 45 times less zinc than kanpyo. Kanpyo contains 5.86mg of zinc, while sweet onion contains 0.13mg.
The food types used in this comparison are Kanpyo, (dried gourd strips) and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1288.9% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1229.4% |
| Contains more IronIron | +1869.2% |
| Contains more CopperCopper | +673.2% |
| Contains more ZincZinc | +4407.7% |
| Contains more PhosphorusPhosphorus | +596.3% |
| Contains more ManganeseManganese | +1396.1% |
| Contains more SeleniumSelenium | +420% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +2080.5% |
| Contains more Vitamin B5Vitamin B5 | +2505.1% |
| Contains more Vitamin B6Vitamin B6 | +309.2% |
| Contains more FolateFolate | +165.2% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.26mg | 61% |
| Zinc | 5.86mg | 0.13mg | 52% |
| Vitamin B5 | 2.553mg | 0.098mg | 49% |
| Manganese | 1.137mg | 0.076mg | 46% |
| Potassium | 1582mg | 119mg | 43% |
| Copper | 0.433mg | 0.056mg | 42% |
| Fiber | 9.8g | 0.9g | 36% |
| Vitamin B6 | 0.532mg | 0.13mg | 31% |
| Magnesium | 125mg | 9mg | 28% |
| Calcium | 280mg | 20mg | 26% |
| Phosphorus | 188mg | 27mg | 23% |
| Carbs | 65.03g | 7.55g | 19% |
| Vitamin B3 | 2.9mg | 0.133mg | 17% |
| Protein | 8.58g | 0.8g | 16% |
| Calories | 258kcal | 32kcal | 11% |
| Folate | 61µg | 23µg | 10% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Selenium | 2.6µg | 0.5µg | 4% |
| Fructose | 2.02g | 3% | |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.244g | 2% | |
| Vitamin B2 | 0.044mg | 0.02mg | 2% |
| Choline | 5.5mg | 1% | |
| Fats | 0.56g | 0.08g | 1% |
| Net carbs | 55.23g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Sodium | 15mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +972.5% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +761.3% |
| Contains more OtherOther | +1675.8% |
| Contains more WaterWater | +356.9% |
