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  6. Kanpyo vs. Sweet onion

Kanpyo vs. Sweet onion — In-Depth Nutrition Comparison

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Differences between Kanpyo and Sweet onion

  • Sweet onion contains less Iron, Zinc, Vitamin B5, Manganese, Potassium, Copper, Fiber, Vitamin B6, Magnesium, and Calcium than Kanpyo.
  • Kanpyo's daily need coverage for Iron is 61% higher.
  • Sweet onion contains 45 times less Zinc than Kanpyo. Kanpyo contains 5.86mg of Zinc, while Sweet onion contains 0.13mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Onions, sweet, raw.

Infographic

Kanpyo vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Sweet onion
Sweet onion
Contains more Calcium +1300%
Contains more Iron +1869.2%
Contains more Magnesium +1288.9%
Contains more Phosphorus +596.3%
Contains more Potassium +1229.4%
Contains more Zinc +4407.7%
Contains more Copper +673.2%
Contains more Manganese +1396.1%
Contains more Selenium +420%
Contains less Sodium -46.7%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +1300%
Contains more Iron +1869.2%
Contains more Magnesium +1288.9%
Contains more Phosphorus +596.3%
Contains more Potassium +1229.4%
Contains more Zinc +4407.7%
Contains more Copper +673.2%
Contains more Manganese +1396.1%
Contains more Selenium +420%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
6
:
5
Sweet onion
Sweet onion
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +2080.5%
Contains more Vitamin B5 +2505.1%
Contains more Vitamin B6 +309.2%
Contains more Folate +165.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +∞%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +2080.5%
Contains more Vitamin B5 +2505.1%
Contains more Vitamin B6 +309.2%
Contains more Folate +165.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Sweet onion
Sweet onion
Contains more Protein +972.5%
Contains more Fats +600%
Contains more Carbs +761.3%
Contains more Other +1675.8%
Contains more Water +356.9%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +972.5%
Contains more Fats +600%
Contains more Carbs +761.3%
Contains more Other +1675.8%
Contains more Water +356.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Sweet onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Sweet onion Opinion
Net carbs 55.23g 6.65g Kanpyo
Protein 8.58g 0.8g Kanpyo
Fats 0.56g 0.08g Kanpyo
Carbs 65.03g 7.55g Kanpyo
Calories 258kcal 32kcal Kanpyo
Fructose 2.02g Sweet onion
Sugar 5.02g Kanpyo
Fiber 9.8g 0.9g Kanpyo
Calcium 280mg 20mg Kanpyo
Iron 5.12mg 0.26mg Kanpyo
Magnesium 125mg 9mg Kanpyo
Phosphorus 188mg 27mg Kanpyo
Potassium 1582mg 119mg Kanpyo
Sodium 15mg 8mg Sweet onion
Zinc 5.86mg 0.13mg Kanpyo
Copper 0.433mg 0.056mg Kanpyo
Manganese 1.137mg 0.076mg Kanpyo
Selenium 2.6µg 0.5µg Kanpyo
Vitamin A 0IU 1IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin C 0.2mg 4.8mg Sweet onion
Vitamin B1 0mg 0.041mg Sweet onion
Vitamin B2 0.044mg 0.02mg Kanpyo
Vitamin B3 2.9mg 0.133mg Kanpyo
Vitamin B5 2.553mg 0.098mg Kanpyo
Vitamin B6 0.532mg 0.13mg Kanpyo
Folate 61µg 23µg Kanpyo
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.045g Sweet onion
Monounsaturated Fat 0.103g Kanpyo
Polyunsaturated fat 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
7%
Sweet onion
Minerals Daily Need Coverage Score
105%
Kanpyo
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.045g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.