Kanpyo vs. Winter melon — In-Depth Nutrition Comparison
Compare
Significant differences between kanpyo and winter melon
- The amount of iron, vitamin B5, zinc, manganese, potassium, copper, vitamin B6, fiber, magnesium, and calcium in kanpyo is higher than in winter melon.
- Kanpyo covers your daily iron needs 59% more than winter melon.
- Winter melon has 264 times less potassium than kanpyo. Kanpyo has 1582mg of potassium, while winter melon has 6mg.
Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1373.7% |
| Contains more PotassiumPotassium | +26266.7% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +1782.6% |
| Contains more ZincZinc | +860.7% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +1860.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +1819.5% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.12mg | 0.4mg | 59% |
| Vitamin B5 | 2.553mg | 0.133mg | 48% |
| Zinc | 5.86mg | 0.61mg | 48% |
| Manganese | 1.137mg | 0.058mg | 47% |
| Potassium | 1582mg | 6mg | 46% |
| Copper | 0.433mg | 0.023mg | 46% |
| Vitamin B6 | 0.532mg | 0.035mg | 38% |
| Fiber | 9.8g | 2.9g | 28% |
| Magnesium | 125mg | 10mg | 27% |
| Calcium | 280mg | 19mg | 26% |
| Phosphorus | 188mg | 19mg | 24% |
| Carbs | 65.03g | 3g | 21% |
| Protein | 8.58g | 0.4g | 16% |
| Vitamin B3 | 2.9mg | 0.4mg | 16% |
| Folate | 61µg | 5µg | 14% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Calories | 258kcal | 13kcal | 12% |
| Vitamin B2 | 0.044mg | 0.11mg | 5% |
| Sodium | 15mg | 111mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Fats | 0.56g | 0.2g | 1% |
| Polyunsaturated fat | 0.244g | 0.087g | 1% |
| Net carbs | 55.23g | 0.1g | N/A |
| Saturated fat | 0.045g | 0.016g | 0% |
| Monounsaturated fat | 0.103g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2045% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +2067.7% |
| Contains more OtherOther | +1853.3% |
| Contains more WaterWater | +381.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +178.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
| Contains less Sat. FatSaturated fat | -64.4% |
