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Kanpyo vs. Yautia — In-Depth Nutrition Comparison

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How are kanpyo and yautia different?

  • Kanpyo is higher than yautia in iron, zinc, vitamin B5, manganese, fiber, potassium, calcium, magnesium, vitamin B6, and phosphorus.
  • Kanpyo covers your daily need for iron, 52% more than yautia.
  • Kanpyo contains 31 times more calcium than yautia. Kanpyo contains 280mg of calcium, while yautia contains 9mg.

Kanpyo, (dried gourd strips) and Yautia (tannier), raw types were used in this article.

Infographic

Kanpyo vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Yautia
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +420.8%
Contains more CalciumCalcium +3011.1%
Contains more PotassiumPotassium +164.5%
Contains more IronIron +422.4%
Contains more CopperCopper +68.5%
Contains more ZincZinc +1072%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +511.3%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Yautia
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B5Vitamin B5 +1121.5%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +258.8%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kanpyo Yautia DV% diff.
Iron 5.12mg 0.98mg 52%
Zinc 5.86mg 0.5mg 49%
Vitamin B5 2.553mg 0.209mg 47%
Manganese 1.137mg 0.186mg 41%
Fiber 9.8g 1.5g 33%
Potassium 1582mg 598mg 29%
Calcium 280mg 9mg 27%
Magnesium 125mg 24mg 24%
Vitamin B6 0.532mg 0.237mg 23%
Phosphorus 188mg 51mg 20%
Copper 0.433mg 0.257mg 20%
Carbs 65.03g 23.63g 14%
Protein 8.58g 1.46g 14%
Vitamin B3 2.9mg 0.667mg 14%
Folate 61µg 17µg 11%
Vitamin B1 0mg 0.097mg 8%
Calories 258kcal 98kcal 8%
Vitamin C 0.2mg 5.2mg 6%
Selenium 2.6µg 0.7µg 3%
Polyunsaturated fat 0.244g 2%
Fats 0.56g 0.4g 0%
Net carbs 55.23g 22.13g N/A
Sodium 15mg 21mg 0%
Vitamin B2 0.044mg 0.04mg 0%
Saturated fat 0.045g 0.082g 0%
Monounsaturated fat 0.103g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +487.7%
Contains more FatsFats +40%
Contains more CarbsCarbs +175.2%
Contains more OtherOther +304.1%
Contains more WaterWater +265.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.