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Kanpyo vs. — In-Depth Nutrition Comparison

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    Kanpyo vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Kanpyo
    Kanpyo
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Kanpyo
    Kanpyo
    6
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Kanpyo DV% diff.
    Iron 5.12mg 64%
    Zinc 5.86mg 53%
    Vitamin B5 2.553mg 51%
    Manganese 1.137mg 49%
    Copper 0.433mg 48%
    Potassium 1582mg 47%
    Vitamin B6 0.532mg 41%
    Fiber 9.8g 39%
    Magnesium 125mg 30%
    Calcium 280mg 28%
    Phosphorus 188mg 27%
    Carbs 65.03g 22%
    Vitamin B3 2.9mg 18%
    Protein 8.58g 17%
    Folate 61µg 15%
    Calories 258kcal 13%
    Selenium 2.6µg 5%
    Vitamin B2 0.044mg 3%
    Polyunsaturated fat 0.244g 2%
    Fats 0.56g 1%
    Sodium 15mg 1%
    Protein per 100 calories 3.3g N/A
    Calories per 10 g protein 301kcal N/A
    Weight per 100 calories 39g N/A
    Vitamin C 0.2mg 0%
    Net carbs 55.23g N/A
    Saturated fat 0.045g 0%
    Monounsaturated fat 0.103g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Kanpyo
    Kanpyo
    0
    9% 65% 20% 6%
    Protein: 8.58 g
    Fats: 0.56 g
    Carbs: 65.03 g
    Water: 19.97 g
    Other: 5.86 g
    0