Keebler Oatmeal Cookies vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and shortbread?
- Keebler Oatmeal Cookies are richer in fiber, yet shortbread is richer in vitamin B2, iron, folate, vitamin B3, phosphorus, vitamin B1, and monounsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for fiber is 13% higher.
- Keebler Oatmeal Cookies contain less saturated fat.
We used KEEBLER, Oatmeal Cookies and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more FolateFolate | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.393mg | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Fiber | 4.5g | 1.3g | 13% |
| Vitamin B2 | 0.16mg | 0.314mg | 12% |
| Folate | 39µg | 81µg | 11% |
| Iron | 2.1mg | 2.98mg | 11% |
| Selenium | 6.2µg | 11% | |
| Vitamin B3 | 1.7mg | 3.275mg | 10% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Fats | 20.1g | 26.22g | 9% |
| Saturated fat | 6.3g | 8.105g | 8% |
| Vitamin B5 | 0.321mg | 6% | |
| Polyunsaturated fat | 7.5g | 8.326g | 6% |
| Vitamin B6 | 0.01mg | 0.071mg | 5% |
| Monounsaturated fat | 4.9g | 6.708g | 5% |
| Phosphorus | 28mg | 66mg | 5% |
| Vitamin B1 | 0.29mg | 0.353mg | 5% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Protein | 7.1g | 5.37g | 3% |
| Calories | 478kcal | 514kcal | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Sodium | 325mg | 353mg | 1% |
| Potassium | 123mg | 88mg | 1% |
| Calcium | 13mg | 1% | |
| Carbs | 67.7g | 63.78g | 1% |
| Net carbs | 63.2g | 62.48g | N/A |
| Sugar | 30.9g | 21.65g | N/A |
| Trans fat | 0.27g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +30.4% |
~equal in
Carbs
~63.78g
~equal in
Water
~3.6g
~equal in
Other
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
