Keebler Oatmeal Cookies vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between Keebler Oatmeal Cookies and Shortbread?
- Keebler Oatmeal Cookies are richer in Fiber, yet Shortbread is richer in Vitamin B2, Iron, Folate, Vitamin B3, Phosphorus, Vitamin B1, and Polyunsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for Fiber is 13% higher.
- Keebler Oatmeal Cookies contain less Saturated Fat.
We used KEEBLER, Oatmeal Cookies and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more FolateFolate | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +30.4% |
~equal in
Carbs
~63.78g
~equal in
Water
~3.6g
~equal in
Other
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated Fat | -22.3% |
| Contains more Mono. FatMonounsaturated Fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 514kcal |
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| Protein | 7.1g | 5.37g |
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| Fats | 20.1g | 26.22g |
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| Net carbs | 63.2g | 62.48g |
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| Carbs | 67.7g | 63.78g |
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| Magnesium | 6mg | 14mg |
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| Calcium | 13mg |
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| Potassium | 123mg | 88mg |
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| Iron | 2.1mg | 2.98mg |
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| Sugar | 30.9g | 21.65g |
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| Fiber | 4.5g | 1.3g |
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| Copper | 0.09mg |
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| Zinc | 0.2mg | 0.49mg |
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| Starch | 40.47g |
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| Phosphorus | 28mg | 66mg |
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| Sodium | 325mg | 353mg |
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| Vitamin A | 1IU |
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| Vitamin E | 2.44mg |
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| Manganese | 0.393mg |
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| Selenium | 6.2µg |
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| Vitamin B1 | 0.29mg | 0.353mg |
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| Vitamin B2 | 0.16mg | 0.314mg |
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| Vitamin B3 | 1.7mg | 3.275mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.01mg | 0.071mg |
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| Vitamin K | 11µg |
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| Folate | 39µg | 81µg |
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| Trans Fat | 0.27g | 0.714g |
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| Choline | 0.9mg |
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| Saturated Fat | 6.3g | 8.105g |
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| Monounsaturated Fat | 4.9g | 6.708g |
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| Polyunsaturated fat | 7.5g | 8.326g |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 9.25g)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 1.805g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)