Keebler Oatmeal Cookies vs. Yellow cake — In-Depth Nutrition Comparison
Compare
The main differences between keebler Oatmeal Cookies and yellow cake
- Keebler Oatmeal Cookies have more vitamin B1, fiber, vitamin B3, and vitamin B2; however, yellow cake has more phosphorus.
- Daily need coverage for vitamin B1 for keebler Oatmeal Cookies is 21% higher.
- Yellow cake has 3 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of fiber, while yellow cake has 1.5g.
- Keebler Oatmeal Cookies are lower in sugar.
Food types used in this article are KEEBLER, Oatmeal Cookies and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +52% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +392.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Vitamin B1 | 0.29mg | 0.043mg | 21% |
| Copper | 0.159mg | 18% | |
| Polyunsaturated fat | 7.5g | 4.728g | 18% |
| Phosphorus | 28mg | 138mg | 16% |
| Fiber | 4.5g | 1.5g | 12% |
| Selenium | 5.9µg | 11% | |
| Manganese | 0.222mg | 10% | |
| Protein | 7.1g | 3.16g | 8% |
| Vitamin B3 | 1.7mg | 0.8mg | 6% |
| Monounsaturated fat | 4.9g | 7.214g | 6% |
| Vitamin B2 | 0.16mg | 0.093mg | 5% |
| Calories | 478kcal | 379kcal | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Starch | 8.55g | 4% | |
| Folate | 39µg | 22µg | 4% |
| Carbs | 67.7g | 55.36g | 4% |
| Fats | 20.1g | 17.75g | 4% |
| Choline | 17.4mg | 3% | |
| Calcium | 32mg | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Zinc | 0.2mg | 0.42mg | 2% |
| Saturated fat | 6.3g | 5.793g | 2% |
| Potassium | 123mg | 187mg | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin A | 7µg | 1% | |
| Sodium | 325mg | 310mg | 1% |
| Iron | 2.1mg | 2.03mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 63.2g | 53.86g | N/A |
| Sugar | 30.9g | 39.22g | N/A |
| Trans fat | 0.27g | 1.313g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +459.5% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
~equal in
Saturated fat
~5.793g
