Keebler Oatmeal Cookies vs. Yellow cake — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Yellow cake
- Keebler Oatmeal Cookies have more Vitamin B1, Fiber, Vitamin B3, and Vitamin B2, however, Yellow cake have more Phosphorus.
- Daily need coverage for Vitamin B1 from Keebler Oatmeal Cookies is 21% higher.
- Yellow cake has 3 times less Fiber than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of Fiber, while Yellow cake has 1.5g.
- Keebler Oatmeal Cookies are lower in Sugar.
Food types used in this article are KEEBLER, Oatmeal Cookies and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +52% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +392.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +77.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +459.5% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains more Mono. FatMonounsaturated Fat | +47.2% |
~equal in
Saturated Fat
~5.793g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 379kcal |
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| Protein | 7.1g | 3.16g |
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| Fats | 20.1g | 17.75g |
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| Net carbs | 63.2g | 53.86g |
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| Carbs | 67.7g | 55.36g |
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| Cholesterol | 0mg | 16mg |
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| Vitamin D | 6IU |
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| Magnesium | 6mg | 20mg |
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| Calcium | 32mg |
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| Potassium | 123mg | 187mg |
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| Iron | 2.1mg | 2.03mg |
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| Sugar | 30.9g | 39.22g |
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| Fiber | 4.5g | 1.5g |
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| Copper | 0.159mg |
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| Zinc | 0.2mg | 0.42mg |
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| Starch | 8.55g |
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| Phosphorus | 28mg | 138mg |
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| Sodium | 325mg | 310mg |
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| Vitamin A | 26IU |
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| Vitamin A | 7µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.222mg |
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| Selenium | 5.9µg |
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| Vitamin B1 | 0.29mg | 0.043mg |
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| Vitamin B2 | 0.16mg | 0.093mg |
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| Vitamin B3 | 1.7mg | 0.8mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin B6 | 0.01mg | 0mg |
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| Vitamin K | 25.1µg |
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| Folate | 39µg | 22µg |
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| Trans Fat | 0.27g | 1.313g |
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| Choline | 17.4mg |
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| Saturated Fat | 6.3g | 5.793g |
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| Monounsaturated Fat | 4.9g | 7.214g |
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| Polyunsaturated fat | 7.5g | 4.728g |
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| Fructose | 0.62g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Yellow cake is lower in Saturated Fat (difference - 0.507g)
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 8.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.