Keebler Sugar Cones vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between keebler Sugar Cones and doughnuts?
- Keebler Sugar Cones are richer in iron, while doughnuts are higher in phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
- Doughnuts' daily need coverage for saturated fat is 52% higher.
We used KEEBLER, Sugar Cones and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.5% |
| Contains less SodiumSodium | -31.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more PhosphorusPhosphorus | +12900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.8g | 11.105g | 47% |
| Phosphorus | 2mg | 260mg | 37% |
| Fats | 3.7g | 24.93g | 33% |
| Folate | 0µg | 92µg | 23% |
| Polyunsaturated fat | 0.8g | 3.915g | 21% |
| Selenium | 10.1µg | 18% | |
| Monounsaturated fat | 2g | 8.544g | 16% |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Starch | 25.91g | 11% | |
| Copper | 0.09mg | 10% | |
| Carbs | 78g | 47.06g | 10% |
| Vitamin K | 9.8µg | 8% | |
| Iron | 3.2mg | 2.53mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Sodium | 326mg | 477mg | 7% |
| Choline | 37.3mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B3 | 3.7mg | 2.91mg | 5% |
| Protein | 7.3g | 5.31g | 4% |
| Calcium | 40mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Calories | 375kcal | 434kcal | 3% |
| Vitamin B1 | 0.42mg | 0.39mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Net carbs | 75.9g | 45.36g | N/A |
| Potassium | 119mg | 134mg | 0% |
| Sugar | 26.4g | 18.15g | N/A |
| Vitamin A | 4µg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +431.9% |
| Contains more FatsFats | +573.8% |
| Contains more WaterWater | +1982% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.4% |
