Keebler Sugar Cones vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between keebler Sugar Cones and doughnuts?
- Keebler Sugar Cones are richer in iron, while doughnuts are higher in phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
- Doughnuts' daily need coverage for saturated fat is 52% higher.
We used KEEBLER, Sugar Cones and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.5% |
| Contains less SodiumSodium | -31.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more PhosphorusPhosphorus | +12900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +431.9% |
| Contains more FatsFats | +573.8% |
| Contains more WaterWater | +1982% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.8g | 11.105g | 47% |
| Phosphorus | 2mg | 260mg | 37% |
| Fats | 3.7g | 24.93g | 33% |
| Folate | 0µg | 92µg | 23% |
| Polyunsaturated fat | 0.8g | 3.915g | 21% |
| Selenium | 10.1µg | 18% | |
| Monounsaturated fat | 2g | 8.544g | 16% |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Starch | 25.91g | 11% | |
| Copper | 0.09mg | 10% | |
| Carbs | 78g | 47.06g | 10% |
| Vitamin K | 9.8µg | 8% | |
| Iron | 3.2mg | 2.53mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Sodium | 326mg | 477mg | 7% |
| Choline | 37.3mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B3 | 3.7mg | 2.91mg | 5% |
| Protein | 7.3g | 5.31g | 4% |
| Calcium | 40mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Calories | 375kcal | 434kcal | 3% |
| Vitamin B1 | 0.42mg | 0.39mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Net carbs | 75.9g | 45.36g | N/A |
| Potassium | 119mg | 134mg | 0% |
| Sugar | 26.4g | 18.15g | N/A |
| Vitamin A | 4µg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 10.305g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 8.25g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)