Keebler Sugar Cones vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Differences between keebler Sugar Cones and murray Vanilla Wafers

Keebler Sugar Cones have more vitamin B3, while murray Vanilla Wafers have more folate, phosphorus, polyunsaturated fat, and monounsaturated fat.
Murray Vanilla Wafers' daily need coverage for saturated fat is 25% higher.
Murray Vanilla Wafers contain 2 times less fiber than keebler Sugar Cones. Keebler Sugar Cones contain 2.1g of fiber, while murray Vanilla Wafers contain 1.4g.
The amount of sugar in keebler Sugar Cones is lower.

The food types used in this comparison are KEEBLER, Sugar Cones and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+41.7%
Contains more IronIron	+∞%
Contains less SodiumSodium	-18.7%

Contains more PhosphorusPhosphorus

+2000%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Murray Vanilla Wafers

Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+42.3%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.42mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.2mg		40%
Polyunsaturated fat	0.8g	6.6g	39%
Saturated fat	0.8g	5.7g	22%
Folate	0µg	88µg	22%
Fats	3.7g	17.4g	21%
Protein	7.3g	4g	7%
Vitamin B3	3.7mg	2.6mg	7%
Phosphorus	2mg	42mg	6%
Monounsaturated fat	2g	3.9g	5%
Vitamin B2	0.28mg	0.23mg	4%
Calories	375kcal	461kcal	4%
Sodium	326mg	401mg	3%
Fiber	2.1g	1.4g	3%
Magnesium	9mg		2%
Carbs	78g	72.9g	2%
Potassium	119mg	84mg	1%
Net carbs	75.9g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	26.4g	31.5g	N/A
Vitamin B1	0.42mg	0.42mg	0%
Trans fat	0g	0.25g	N/A