Keebler Sugar Cones vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Differences between keebler Sugar Cones and murray Vanilla Wafers

Keebler Sugar Cones have more protein and vitamin B3, while murray Vanilla Wafers have more folate, fats, phosphorus, monounsaturated fat, and polyunsaturated fat.
Murray Vanilla Wafers' daily need coverage for saturated fat is 25% higher.
Murray Vanilla Wafers contain 2 times less protein than keebler Sugar Cones. Keebler Sugar Cones contain 7.3g of protein, while murray Vanilla Wafers contain 4g.
The amount of saturated fat in keebler Sugar Cones is lower.

The food types used in this comparison are KEEBLER, Sugar Cones and MURRAY, Vanilla Wafer.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Keebler Sugar Cones

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+41.7%
Contains more IronIron	+∞%
Contains less SodiumSodium	-18.7%

Contains more PhosphorusPhosphorus

+2000%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Keebler Sugar Cones

Murray Vanilla Wafers

Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+42.3%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.42mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.2mg		40%
Polyunsaturated fat	0.8g	6.6g	39%
Folate	0µg	88µg	22%
Saturated fat	0.8g	5.7g	22%
Fats	3.7g	17.4g	21%
Protein	7.3g	4g	7%
Vitamin B3	3.7mg	2.6mg	7%
Phosphorus	2mg	42mg	6%
Monounsaturated fat	2g	3.9g	5%
Calories	375kcal	461kcal	4%
Vitamin B2	0.28mg	0.23mg	4%
Fiber	2.1g	1.4g	3%
Sodium	326mg	401mg	3%
Carbs	78g	72.9g	2%
Magnesium	9mg		2%
Potassium	119mg	84mg	1%
Protein per 100 calories	1.9g	0.87g	N/A
Calories per 10 g protein	514kcal	1153kcal	N/A
Weight per 100 calories	27g	22g	N/A
Unsaturated / Saturated Fat ratio	3.5	1.8	N/A
Net carbs	75.9g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	26.4g	31.5g	N/A
Vitamin B1	0.42mg	0.42mg	0%
Trans fat	0g	0.25g	N/A