Keebler Sugar Cones vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between keebler Sugar Cones and waffle
- Keebler Sugar Cones are higher in vitamin B1, iron, and vitamin B3, yet waffle is higher in phosphorus, folate, and vitamin B2.
- Waffle covers your daily phosphorus needs 27% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 2 times more vitamin B3 than waffle. While keebler Sugar Cones contain 3.7mg of vitamin B3, waffle contains only 2.073mg.
- The amount of sodium in keebler Sugar Cones is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -36.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more PhosphorusPhosphorus | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.8g | 6.785g | 40% |
| Phosphorus | 2mg | 190mg | 27% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 3.7g | 14.1g | 16% |
| Carbs | 78g | 32.9g | 15% |
| Vitamin B1 | 0.42mg | 0.263mg | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 0µg | 46µg | 12% |
| Iron | 3.2mg | 2.31mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B3 | 3.7mg | 2.073mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Saturated fat | 0.8g | 2.866g | 9% |
| Fiber | 2.1g | 8% | |
| Sodium | 326mg | 511mg | 8% |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Zinc | 0.68mg | 6% | |
| Vitamin B2 | 0.28mg | 0.347mg | 5% |
| Monounsaturated fat | 2g | 3.521g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 375kcal | 291kcal | 4% |
| Magnesium | 9mg | 19mg | 2% |
| Protein | 7.3g | 7.9g | 1% |
| Potassium | 119mg | 159mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 75.9g | 32.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +222.6% |
| Contains more FatsFats | +281.1% |
| Contains more WaterWater | +4100% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
