Keebler Sugar Cones vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Important differences between keebler Sugar Cones and keebler Oatmeal Cookies

Keebler Sugar Cones have more iron, vitamin B3, vitamin B1, and vitamin B2; however, keebler Oatmeal Cookies have more folate, fiber, monounsaturated fat, and polyunsaturated fat.
Keebler Oatmeal Cookies' daily need coverage for saturated fat is 28% more.
Keebler Sugar Cones have 2 times more vitamin B3 than keebler Oatmeal Cookies. Keebler Sugar Cones have 3.7mg of vitamin B3, while keebler Oatmeal Cookies have 1.7mg.
Keebler Sugar Cones are lower in saturated fat.

The food varieties used in the comparison are KEEBLER, Sugar Cones and KEEBLER, Oatmeal Cookies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Keebler Oatmeal Cookies

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+52.4%

Contains more PhosphorusPhosphorus

+1300%

~equal in Calcium ~mg

~equal in Potassium ~123mg

~equal in Copper ~mg

~equal in Sodium ~325mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Keebler Oatmeal Cookies

Contains more Vitamin B1Vitamin B1	+44.8%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+117.6%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.8g	7.5g	45%
Fats	3.7g	20.1g	25%
Saturated fat	0.8g	6.3g	25%
Iron	3.2mg	2.1mg	14%
Vitamin B3	3.7mg	1.7mg	13%
Vitamin B1	0.42mg	0.29mg	11%
Folate	0µg	39µg	10%
Fiber	2.1g	4.5g	10%
Vitamin B2	0.28mg	0.16mg	9%
Monounsaturated fat	2g	4.9g	7%
Calories	375kcal	478kcal	5%
Phosphorus	2mg	28mg	4%
Carbs	78g	67.7g	3%
Zinc		0.2mg	2%
Vitamin B6		0.01mg	1%
Magnesium	9mg	6mg	1%
Protein	7.3g	7.1g	0%
Net carbs	75.9g	63.2g	N/A
Potassium	119mg	123mg	0%
Sugar	26.4g	30.9g	N/A
Sodium	326mg	325mg	0%
Trans fat	0g	0.27g	N/A