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Keebler Sugar Cones vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Important differences between Keebler Sugar Cones and Keebler Oatmeal Cookies

  • Keebler Sugar Cones have more Iron, Vitamin B3, Vitamin B1, and Vitamin B2, however, Keebler Oatmeal Cookies have more Folate, Fiber, and Polyunsaturated fat.
  • Keebler Oatmeal Cookies' daily need coverage for Saturated Fat is 28% more.
  • Keebler Sugar Cones have 2 times more Vitamin B3 than Keebler Oatmeal Cookies. Keebler Sugar Cones have 3.7mg of Vitamin B3, while Keebler Oatmeal Cookies have 1.7mg.
  • Keebler Sugar Cones are lower in Sugar.

The food varieties used in the comparison are KEEBLER, Sugar Cones and KEEBLER, Oatmeal Cookies.

Infographic

Keebler Sugar Cones vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +52.4%
Contains more PhosphorusPhosphorus +1300%
~equal in Calcium ~mg
~equal in Potassium ~123mg
~equal in Copper ~mg
~equal in Sodium ~325mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more CarbsCarbs +15.2%
Contains more OtherOther +809.1%
Contains more FatsFats +443.2%
Contains more WaterWater +300%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
34% 26% 40%
Saturated Fat: Sat. Fat 6.3 g
Monounsaturated Fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated Fat -87.3%
Contains more Mono. FatMonounsaturated Fat +145%
Contains more Poly. FatPolyunsaturated fat +837.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Keebler Oatmeal Cookies
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Keebler Oatmeal Cookies Opinion
Calories 375kcal 478kcal Keebler Oatmeal Cookies
Protein 7.3g 7.1g Keebler Sugar Cones
Fats 3.7g 20.1g Keebler Oatmeal Cookies
Net carbs 75.9g 63.2g Keebler Sugar Cones
Carbs 78g 67.7g Keebler Sugar Cones
Magnesium 9mg 6mg Keebler Sugar Cones
Potassium 119mg 123mg Keebler Oatmeal Cookies
Iron 3.2mg 2.1mg Keebler Sugar Cones
Sugar 26.4g 30.9g Keebler Sugar Cones
Fiber 2.1g 4.5g Keebler Oatmeal Cookies
Zinc 0.2mg Keebler Oatmeal Cookies
Phosphorus 2mg 28mg Keebler Oatmeal Cookies
Sodium 326mg 325mg Keebler Oatmeal Cookies
Vitamin B1 0.42mg 0.29mg Keebler Sugar Cones
Vitamin B2 0.28mg 0.16mg Keebler Sugar Cones
Vitamin B3 3.7mg 1.7mg Keebler Sugar Cones
Vitamin B6 0.01mg Keebler Oatmeal Cookies
Folate 0µg 39µg Keebler Oatmeal Cookies
Trans Fat 0g 0.27g Keebler Sugar Cones
Saturated Fat 0.8g 6.3g Keebler Sugar Cones
Monounsaturated Fat 2g 4.9g Keebler Oatmeal Cookies
Polyunsaturated fat 0.8g 7.5g Keebler Oatmeal Cookies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Keebler Oatmeal Cookies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
13%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is lower in Sugar?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sodium?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.