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  6. Kefir vs. Neufchâtel cheese

Kefir vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Kefir and Neufchâtel cheese

  • The amount of Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat in Neufchâtel cheese is higher than in Kefir.
  • Neufchâtel cheese covers your daily Saturated Fat needs 61% more than Kefir.
  • Kefir contains less Sodium.

Specific food types used in this comparison are Kefir, lowfat, plain, LIFEWAY and Cheese, neufchatel.

Infographic

Kefir vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +11.1%
Contains more Magnesium +20%
Contains less Sodium -88%
Contains more Selenium +20%
Contains more Iron +225%
Contains more Phosphorus +31.4%
Contains more Zinc +78.3%
Contains more Copper +200%
Contains more Manganese +120%
Equal in Calcium - 117
Equal in Potassium - 152
Kefir
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 2% 9% 45% 15% 6% 13% 3% 1% 20%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +11.1%
Contains more Magnesium +20%
Contains less Sodium -88%
Contains more Selenium +20%
Contains more Iron +225%
Contains more Phosphorus +31.4%
Contains more Zinc +78.3%
Contains more Copper +200%
Contains more Manganese +120%
Equal in Calcium - 117
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
4
:
8
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +41.5%
Contains more Vitamin A +47.8%
Contains more Vitamin E +1900%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +49.4%
Contains more Vitamin K +1600%
Equal in Folate - 14
Equal in Vitamin B12 - 0.3
Kefir
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 30% 1% 8% 32% 3% 24% 14% 10% 37% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +41.5%
Contains more Vitamin A +47.8%
Contains more Vitamin E +1900%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +49.4%
Contains more Vitamin K +1600%
Equal in Folate - 14
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +24.8%
Contains more Water +42.7%
Contains more Protein +141.4%
Contains more Fats +2349.5%
Contains more Other +87.7%
Kefir
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +24.8%
Contains more Water +42.7%
Contains more Protein +141.4%
Contains more Fats +2349.5%
Contains more Other +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1765.8%
Contains more Polyunsaturated fat +1730.2%
Kefir
64% 30% 5%
Saturated Fat: 0.658 g
Monounsaturated Fat: 0.31 g
Polyunsaturated fat: 0.053 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1765.8%
Contains more Polyunsaturated fat +1730.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kefir
Kefir
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Lactose +16%
Contains more Galactose +∞%
Contains more Starch +∞%
Kefir
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.7 g
Maltose: 0 g
Galactose: 0.91 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +16%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kefir Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kefir Neufchâtel cheese Opinion
Net carbs 4.48g 3.59g Kefir
Protein 3.79g 9.15g Neufchâtel cheese
Fats 0.93g 22.78g Neufchâtel cheese
Carbs 4.48g 3.59g Kefir
Calories 41kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 4.61g 3.19g Neufchâtel cheese
Calcium 130mg 117mg Kefir
Iron 0.04mg 0.13mg Neufchâtel cheese
Magnesium 12mg 10mg Kefir
Phosphorus 105mg 138mg Neufchâtel cheese
Potassium 164mg 152mg Kefir
Sodium 40mg 334mg Kefir
Zinc 0.46mg 0.82mg Neufchâtel cheese
Copper 0.009mg 0.027mg Neufchâtel cheese
Manganese 0.005mg 0.011mg Neufchâtel cheese
Selenium 3.6µg 3µg Kefir
Vitamin A 569IU 841IU Neufchâtel cheese
Vitamin A RAE 171µg 241µg Neufchâtel cheese
Vitamin E 0.02mg 0.4mg Neufchâtel cheese
Vitamin D 41IU Kefir
Vitamin D 1µg Kefir
Vitamin C 0.2mg 0mg Kefir
Vitamin B1 0.03mg 0.022mg Kefir
Vitamin B2 0.135mg 0.155mg Neufchâtel cheese
Vitamin B3 0.15mg 0.21mg Neufchâtel cheese
Vitamin B5 0.385mg 0.575mg Neufchâtel cheese
Vitamin B6 0.058mg 0.041mg Kefir
Folate 13µg 14µg Neufchâtel cheese
Vitamin B12 0.29µg 0.3µg Neufchâtel cheese
Vitamin K 0.1µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 5mg 74mg Kefir
Trans Fat 0.037g Neufchâtel cheese
Saturated Fat 0.658g 12.79g Kefir
Omega-3 - DPA 0.001g Kefir
Monounsaturated Fat 0.31g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.053g 0.97g Neufchâtel cheese
Omega-6 - Linoleic acid 0.029g Kefir
Omega-3 - ALA 0.006g 0.117g Neufchâtel cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Kefir

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kefir Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Kefir
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
15%
Kefir
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.42g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Kefir
Kefir contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Kefir
Kefir is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Kefir
Kefir is lower in Saturated Fat (difference - 12.132g)
Which food is cheaper?
Kefir
Kefir is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.