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  6. Kefir vs. Neufchâtel cheese

Kefir vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between kefir and neufchâtel cheese

  • The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in neufchâtel cheese is higher than in kefir.
  • Neufchâtel cheese covers your daily saturated fat needs 61% more than kefir.
  • Kefir contains less sodium.

Specific food types used in this comparison are Kefir, lowfat, plain, LIFEWAY and Cheese, neufchatel.

Infographic

Kefir vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +20%
Contains more IronIron +225%
Contains more CopperCopper +200%
Contains more ZincZinc +78.3%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +120%
~equal in Calcium ~117mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin B12 ~0.3µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Kefir Neufchâtel cheese DV% diff.
Saturated fat 0.658g 12.79g 55%
Fats 0.93g 22.78g 34%
Cholesterol 5mg 74mg 23%
Monounsaturated fat 0.31g 5.784g 14%
Sodium 40mg 334mg 13%
Calories 41kcal 253kcal 11%
Protein 3.79g 9.15g 11%
Vitamin A 171µg 241µg 8%
Polyunsaturated fat 0.053g 0.97g 6%
Phosphorus 105mg 138mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin B5 0.385mg 0.575mg 4%
Choline 15.2mg 3%
Vitamin E 0.02mg 0.4mg 3%
Zinc 0.46mg 0.82mg 3%
Vitamin B2 0.135mg 0.155mg 2%
Copper 0.009mg 0.027mg 2%
Iron 0.04mg 0.13mg 1%
Selenium 3.6µg 3µg 1%
Vitamin B1 0.03mg 0.022mg 1%
Calcium 130mg 117mg 1%
Vitamin B6 0.058mg 0.041mg 1%
Vitamin K 0.1µg 1.7µg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 4.48g 3.59g 0%
Net carbs 4.48g 3.59g N/A
Magnesium 12mg 10mg 0%
Potassium 164mg 152mg 0%
Sugar 4.61g 3.19g N/A
Starch 0.5g 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.15mg 0.21mg 0%
Vitamin B12 0.29µg 0.3µg 0%
Trans fat 0.037g N/A
Folate 13µg 14µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.006g 0.117g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +24.8%
Contains more WaterWater +42.7%
Contains more ProteinProtein +141.4%
Contains more FatsFats +2349.5%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1765.8%
Contains more Poly. FatPolyunsaturated fat +1730.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kefir
Kefir
2
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.7 g
Maltose: 0 g
Galactose: 0.91 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +16%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.