Kellogg's Apple Jacks vs. Corn grits — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Apple Jacks and corn grits?
- Corn grits has less vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, fiber, and manganese than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for vitamin B6 is 136% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +314.8% |
| Contains more IronIron | +139.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +918.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +837.1% |
| Contains more Vitamin B2Vitamin B2 | +1025.9% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B5Vitamin B5 | +563.5% |
| Contains more Vitamin B6Vitamin B6 | +6292.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1222.2% |
| Contains more CholineCholine | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Vitamin B6 | 1.79mg | 0.028mg | 136% |
| Iron | 16.1mg | 6.71mg | 117% |
| Vitamin B2 | 1.52mg | 0.135mg | 107% |
| Vitamin B3 | 17.9mg | 1.672mg | 101% |
| Vitamin B1 | 1.34mg | 0.143mg | 100% |
| Folate | 357µg | 27µg | 83% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 59% | |
| Zinc | 5.4mg | 0.09mg | 48% |
| Fiber | 9.3g | 1.1g | 33% |
| Carbs | 88.2g | 15.95g | 24% |
| Manganese | 0.499mg | 0.049mg | 20% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Calories | 375kcal | 74kcal | 15% |
| Copper | 0.098mg | 0mg | 11% |
| Selenium | 5.6µg | 10% | |
| Sodium | 466mg | 227mg | 10% |
| Phosphorus | 70mg | 14mg | 8% |
| Saturated fat | 1.9g | 0.076g | 8% |
| Protein | 5.1g | 1.58g | 7% |
| Starch | 15.39g | 6% | |
| Vitamin B5 | 0.345mg | 0.052mg | 6% |
| Polyunsaturated fat | 0.9g | 0.191g | 5% |
| Calcium | 12mg | 64mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Fats | 3.4g | 0.49g | 4% |
| Potassium | 112mg | 27mg | 3% |
| Monounsaturated fat | 0.6g | 0.081g | 1% |
| Choline | 7.5mg | 2.6mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Net carbs | 78.9g | 14.85g | N/A |
| Sugar | 43.7g | 0.1g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0.011mg | 0% |
| Threonine | 0.18mg | 0.052mg | 0% |
| Isoleucine | 0.192mg | 0.058mg | 0% |
| Leucine | 0.468mg | 0.228mg | 0% |
| Lysine | 0.132mg | 0.031mg | 0% |
| Methionine | 0.084mg | 0.029mg | 0% |
| Phenylalanine | 0.252mg | 0.087mg | 0% |
| Valine | 0.264mg | 0.077mg | 0% |
| Histidine | 0.144mg | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +222.8% |
| Contains more FatsFats | +593.9% |
| Contains more CarbsCarbs | +453% |
| Contains more WaterWater | +3148.8% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +640.7% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
| Contains less Sat. FatSaturated fat | -96% |
