Kellogg's Apple Jacks vs. Dolma — In-Depth Nutrition Comparison
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The main differences between kellogg's Apple Jacks and dolma
- Kellogg's Apple Jacks have more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, and fiber; however, dolma has more vitamin A.
- Daily need coverage for iron for kellogg's Apple Jacks is 176% higher.
- Dolma has 22 times less vitamin B1 than kellogg's Apple Jacks. Kellogg's Apple Jacks have 1.34mg of vitamin B1, while dolma has 0.06mg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and .
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.5% |
| Contains more IronIron | +685.4% |
| Contains more ZincZinc | +58.8% |
| Contains more ManganeseManganese | +21.7% |
| Contains more CalciumCalcium | +465.3% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +12.2% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1313.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +184.5% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +565.4% |
| Contains more Vitamin B6Vitamin B6 | +645.8% |
| Contains more Vitamin B12Vitamin B12 | +291.3% |
| Contains more FolateFolate | +1259.5% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin KVitamin K | +3110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.1mg | 2.05mg | 176% |
| Vitamin B12 | 5.4µg | 1.38µg | 168% |
| Vitamin B6 | 1.79mg | 0.24mg | 119% |
| Vitamin B1 | 1.34mg | 0.06mg | 107% |
| Vitamin B2 | 1.52mg | 0.14mg | 106% |
| Vitamin B3 | 17.9mg | 2.69mg | 95% |
| Folate | 357µg | 26.26µg | 83% |
| Vitamin C | 54mg | 3.82mg | 56% |
| Vitamin A | 527µg | 185.23µg | 38% |
| Fiber | 9.3g | 1.5g | 31% |
| Carbs | 88.2g | 6.36g | 27% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 5.1g | 14.3g | 18% |
| Vitamin D* | 143 IU | 1.1 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Zinc | 5.4mg | 3.4mg | 18% |
| Saturated fat | 1.9g | 5.92g | 18% |
| Fats | 3.4g | 12.8g | 14% |
| Monounsaturated fat | 0.6g | 5.24g | 12% |
| Selenium | 5.6µg | 11.6µg | 11% |
| Vitamin K | 0.4µg | 12.84µg | 10% |
| Calories | 375kcal | 199.04kcal | 9% |
| Choline | 7.5mg | 43.34mg | 7% |
| Calcium | 12mg | 67.83mg | 6% |
| Phosphorus | 70mg | 112.18mg | 6% |
| Manganese | 0.499mg | 0.41mg | 4% |
| Potassium | 112mg | 203.75mg | 3% |
| Polyunsaturated fat | 0.9g | 0.5g | 3% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Magnesium | 29mg | 23.86mg | 1% |
| Copper | 0.098mg | 0.11mg | 1% |
| Sodium | 466mg | 432.02mg | 1% |
| Vitamin B5 | 0.345mg | 0.38mg | 1% |
| Protein per 100 calories | 1.4g | 7.2g | N/A |
| Calories per 10 g protein | 735kcal | 139kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 0.97 | N/A |
| Net carbs | 78.9g | 4.86g | N/A |
| Sugar | 43.7g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.06mg | 0.07mg | 0% |
| Threonine | 0.18mg | 0.53mg | 0% |
| Isoleucine | 0.192mg | 0.6mg | 0% |
| Leucine | 0.468mg | 1.06mg | 0% |
| Lysine | 0.132mg | 1.11mg | 0% |
| Methionine | 0.084mg | 0.35mg | 0% |
| Phenylalanine | 0.252mg | 0.54mg | 0% |
| Valine | 0.264mg | 0.68mg | 0% |
| Histidine | 0.144mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1286.8% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +276.5% |
| Contains more WaterWater | +2735.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains more Mono. FatMonounsaturated fat | +773.3% |
