Kellogg's Apple Jacks vs. Fruit roll ups — In-Depth Nutrition Comparison
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Important differences between kellogg's Apple Jacks and fruit roll ups
- Kellogg's Apple Jacks have more polyunsaturated fat; however, fruit roll ups have more vitamin C and monounsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 73% more.
- Kellogg's Apple Jacks have 10 times more polyunsaturated fat than fruit roll ups. Kellogg's Apple Jacks have 0.9g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Fruit roll ups are lower in saturated fat.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5000% |
| Contains more WaterWater | +308% |
| Contains more OtherOther | +25% |
~equal in
Fats
~3.5g
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +867.7% |
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +187.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Iron | 16.1mg | 201% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin C | 54mg | 120mg | 73% |
| Vitamin A | 527µg | 59% | |
| Zinc | 5.4mg | 49% | |
| Fiber | 9.3g | 37% | |
| Manganese | 0.499mg | 22% | |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.098mg | 11% | |
| Protein | 5.1g | 0.1g | 10% |
| Phosphorus | 70mg | 10% | |
| Vitamin B5 | 0.345mg | 7% | |
| Magnesium | 29mg | 7% | |
| Sodium | 466mg | 317mg | 6% |
| Polyunsaturated fat | 0.9g | 0.093g | 5% |
| Selenium | 5.6µg | 3.2µg | 4% |
| Saturated fat | 1.9g | 0.99g | 4% |
| Potassium | 112mg | 3% | |
| Monounsaturated fat | 0.6g | 1.724g | 3% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 88.2g | 85.2g | 1% |
| Choline | 7.5mg | 1% | |
| Calories | 375kcal | 373kcal | 0% |
| Fats | 3.4g | 3.5g | 0% |
| Net carbs | 78.9g | 85.2g | N/A |
| Sugar | 43.7g | 38.7g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
31%
Minerals Daily Need Coverage Score
100%
6%
Comparison summary
Which food is richer in minerals?
Kellogg's Apple Jacks is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 99)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Fruit roll ups is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 0.91g)
Which food is cheaper?
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The foods are relatively equal in price ($)