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Kellogg's Apple Jacks vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between kellogg's Apple Jacks and fruit roll ups

  • Kellogg's Apple Jacks have more polyunsaturated fat; however, fruit roll ups have more vitamin C and monounsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 73% more.
  • Kellogg's Apple Jacks have 10 times more polyunsaturated fat than fruit roll ups. Kellogg's Apple Jacks have 0.9g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Fruit roll ups are lower in saturated fat.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Kellogg's Apple Jacks vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Fruit roll ups DV% diff.
Vitamin B12 5.4µg 225%
Iron 16.1mg 201%
Vitamin B6 1.79mg 138%
Vitamin B2 1.52mg 117%
Vitamin B3 17.9mg 112%
Vitamin B1 1.34mg 112%
Folate 357µg 89%
Vitamin C 54mg 120mg 73%
Vitamin A 527µg 59%
Zinc 5.4mg 49%
Fiber 9.3g 37%
Manganese 0.499mg 22%
Vitamin D 143IU 18%
Vitamin D 3.6µg 18%
Copper 0.098mg 11%
Protein 5.1g 0.1g 10%
Phosphorus 70mg 10%
Vitamin B5 0.345mg 7%
Magnesium 29mg 7%
Sodium 466mg 317mg 6%
Polyunsaturated fat 0.9g 0.093g 5%
Selenium 5.6µg 3.2µg 4%
Saturated fat 1.9g 0.99g 4%
Potassium 112mg 3%
Monounsaturated fat 0.6g 1.724g 3%
Vitamin E 0.12mg 1%
Calcium 12mg 1%
Carbs 88.2g 85.2g 1%
Choline 7.5mg 1%
Calories 375kcal 373kcal 0%
Fats 3.4g 3.5g 0%
Net carbs 78.9g 85.2g N/A
Sugar 43.7g 38.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +5000%
Contains more WaterWater +308%
Contains more OtherOther +25%
~equal in Fats ~3.5g
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Poly. FatPolyunsaturated fat +867.7%
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +187.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.