Kellogg's Apple Jacks vs. Granola — In-Depth Nutrition Comparison

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Important differences between Kellogg's Apple Jacks and Granola

Kellogg's Apple Jacks have more Iron, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3, however, Granola have more Vitamin B12, Vitamin B6, Folate, Copper, and Phosphorus.
Granola's daily need coverage for Vitamin B12 is 275% more.
Kellogg's Apple Jacks have 9 times more Vitamin C than Granola. Kellogg's Apple Jacks have 54mg of Vitamin C, while Granola has 6mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Granola

Contains more Iron +335.1%

Contains more Calcium +175%

Contains more Magnesium +134.5%

Contains more Phosphorus +225.7%

Contains more Potassium +92%

Contains less Sodium -44.8%

Contains more Zinc +42.6%

Contains more Copper +512.2%

Contains more Selenium +208.9%

Kellogg's Apple Jacks

Granola

Contains more Iron +335.1%

Contains more Calcium +175%

Contains more Magnesium +134.5%

Contains more Phosphorus +225.7%

Contains more Potassium +92%

Contains less Sodium -44.8%

Contains more Zinc +42.6%

Contains more Copper +512.2%

Contains more Selenium +208.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Granola

Contains more Vitamin A +16.7%

Contains more Vitamin D +71.4%

Contains more Vitamin C +800%

Contains more Vitamin B1 +76.3%

Contains more Vitamin B2 +74.7%

Contains more Vitamin B3 +75.5%

Contains more Vitamin E +1925%

Contains more Vitamin B6 +127.9%

Contains more Folate +128.6%

Contains more Vitamin B12 +122.2%

Contains more Vitamin K +225%

Kellogg's Apple Jacks

Granola

Contains more Vitamin A +16.7%

Contains more Vitamin D +71.4%

Contains more Vitamin C +800%

Contains more Vitamin B1 +76.3%

Contains more Vitamin B2 +74.7%

Contains more Vitamin B3 +75.5%

Contains more Vitamin E +1925%

Contains more Vitamin B6 +127.9%

Contains more Folate +128.6%

Contains more Vitamin B12 +122.2%

Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

Granola

Contains more Protein +70.6%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 80.9

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Protein +70.6%

Contains more Fats +67.6%

Contains more Water +40%

Contains more Other +50%

Equal in Carbs - 80.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

Granola

Contains less Saturated Fat -26.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -26.8%

Contains more Monounsaturated Fat +316.7%

Contains more Polyunsaturated fat +77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	73.9g
Protein	5.1g	8.7g
Fats	3.4g	5.7g
Carbs	88.2g	80.9g
Calories	375kcal	389kcal
Sugar	43.7g	28.3g
Fiber	9.3g	7g
Calcium	12mg	33mg
Iron	16.1mg	3.7mg
Magnesium	29mg	68mg
Phosphorus	70mg	228mg
Potassium	112mg	215mg
Sodium	466mg	257mg
Zinc	5.4mg	7.7mg
Copper	0.098mg	0.6mg
Manganese	0.499mg
Selenium	5.6µg	17.3µg
Vitamin A	1786IU	1531IU
Vitamin A RAE	527µg	459µg
Vitamin E	0.12mg	2.43mg
Vitamin D	143IU	82IU
Vitamin D	3.6µg	2.1µg
Vitamin C	54mg	6mg
Vitamin B1	1.34mg	0.76mg
Vitamin B2	1.52mg	0.87mg
Vitamin B3	17.9mg	10.2mg
Vitamin B5	0.345mg
Vitamin B6	1.79mg	4.08mg
Folate	357µg	816µg
Vitamin B12	5.4µg	12µg
Vitamin K	0.4µg	1.3µg
Tryptophan	0.06mg
Threonine	0.18mg
Isoleucine	0.192mg
Leucine	0.468mg
Lysine	0.132mg
Methionine	0.084mg
Phenylalanine	0.252mg
Valine	0.264mg
Histidine	0.144mg
Saturated Fat	1.9g	1.39g
Monounsaturated Fat	0.6g	2.5g
Polyunsaturated fat	0.9g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

322%

Minerals Daily Need Coverage Score

100%

85%

Comparison summary

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 53)

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 15.4g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 209mg)

Which food is lower in Saturated Fat?

Granola is lower in Saturated Fat (difference - 0.51g)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.