Kellogg's Corn Flakes vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and fruit roll ups different?
- Kellogg's Corn Flakes are higher in protein and selenium; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
- Daily need coverage for vitamin C for fruit roll ups is 110% higher.
- Kellogg's Corn Flakes contain 75 times more protein than fruit roll ups. While kellogg's Corn Flakes contain 7.5g of protein, fruit roll ups contain only 0.1g.
- Fruit roll ups have less sodium.
- Kellogg's Corn Flakes have a lower glycemic index (80) than fruit roll ups (99).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +159.4% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 361% | |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B1 | 1.34mg | 112% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin C | 21mg | 120mg | 110% |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Copper | 0.198mg | 22% | |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Sodium | 729mg | 317mg | 18% |
| Protein | 7.5g | 0.1g | 15% |
| Phosphorus | 102mg | 15% | |
| Fiber | 3.3g | 13% | |
| Magnesium | 39mg | 9% | |
| Zinc | 1mg | 9% | |
| Selenium | 8.3µg | 3.2µg | 9% |
| Manganese | 0.168mg | 7% | |
| Fats | 0.4g | 3.5g | 5% |
| Potassium | 168mg | 5% | |
| Vitamin B5 | 0.229mg | 5% | |
| Saturated fat | 0.116g | 0.99g | 4% |
| Monounsaturated fat | 0.067g | 1.724g | 4% |
| Choline | 8.7mg | 2% | |
| Calories | 357kcal | 373kcal | 1% |
| Calcium | 5mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.196g | 0.093g | 1% |
| Protein per 100 calories | 2.1g | 0.03g | N/A |
| Calories per 10 g protein | 476kcal | 37300kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.8 | N/A |
| Net carbs | 80.8g | 85.2g | N/A |
| Carbs | 84.1g | 85.2g | 0% |
| Sugar | 9.5g | 38.7g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +7400% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +171.3% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
| Contains more Mono. FatMonounsaturated fat | +2473.1% |
