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Kellogg's Corn Flakes vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and fruit roll ups different?

  • Kellogg's Corn Flakes are higher in selenium; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 110% higher.
  • Kellogg's Corn Flakes contain 3 times more selenium than fruit roll ups. While kellogg's Corn Flakes contain 8.3µg of selenium, fruit roll ups contain only 3.2µg.
  • Fruit roll ups have less sodium.
  • Kellogg's Corn Flakes have a lower glycemic index (80) than fruit roll ups (99).

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.

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Kellogg's Corn Flakes vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +159.4%
Contains less SodiumSodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +471.4%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Fruit roll ups DV% diff.
Iron 28.9mg 361%
Vitamin B12 5µg 208%
Vitamin B6 1.79mg 138%
Vitamin B2 1.52mg 117%
Vitamin B3 17.9mg 112%
Vitamin B1 1.34mg 112%
Vitamin C 21mg 120mg 110%
Folate 357µg 89%
Vitamin A 490µg 54%
Copper 0.198mg 22%
Vitamin D 143IU 18%
Sodium 729mg 317mg 18%
Vitamin D 3.6µg 18%
Protein 7.5g 0.1g 15%
Phosphorus 102mg 15%
Fiber 3.3g 13%
Selenium 8.3µg 3.2µg 9%
Magnesium 39mg 9%
Zinc 1mg 9%
Manganese 0.168mg 7%
Fats 0.4g 3.5g 5%
Vitamin B5 0.229mg 5%
Potassium 168mg 5%
Saturated fat 0.116g 0.99g 4%
Monounsaturated fat 0.067g 1.724g 4%
Choline 8.7mg 2%
Polyunsaturated fat 0.196g 0.093g 1%
Calories 357kcal 373kcal 1%
Vitamin E 0.12mg 1%
Calcium 5mg 1%
Carbs 84.1g 85.2g 0%
Net carbs 80.8g 85.2g N/A
Sugar 9.5g 38.7g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +7400%
Contains more OtherOther +324%
Contains more FatsFats +775%
Contains more WaterWater +171.3%
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains more Mono. FatMonounsaturated fat +2473.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.