Kellogg's Corn Flakes vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and corn raw?
- Kellogg's Corn Flakes are richer than corn raw in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D.
- Kellogg's Corn Flakes' daily need coverage for iron is 355% more.
- The amount of sodium in corn raw is lower.
- The glycemic index of corn raw is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +5457.7% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin AVitamin A | +5344.4% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +764.5% |
| Contains more Vitamin B2Vitamin B2 | +2663.6% |
| Contains more Vitamin B3Vitamin B3 | +911.3% |
| Contains more Vitamin B6Vitamin B6 | +1824.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +164.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +129.4% |
| Contains more CarbsCarbs | +349.7% |
| Contains more OtherOther | +573% |
| Contains more FatsFats | +237.5% |
| Contains more WaterWater | +1922.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +544.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 0.52mg | 355% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.093mg | 131% |
| Vitamin B2 | 1.52mg | 0.055mg | 113% |
| Vitamin B3 | 17.9mg | 1.77mg | 101% |
| Vitamin B1 | 1.34mg | 0.155mg | 99% |
| Folate | 357µg | 42µg | 79% |
| Vitamin A | 490µg | 9µg | 53% |
| Sodium | 729mg | 15mg | 31% |
| Carbs | 84.1g | 18.7g | 22% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin C | 21mg | 6.8mg | 16% |
| Copper | 0.198mg | 0.054mg | 16% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Calories | 357kcal | 86kcal | 14% |
| Vitamin B5 | 0.229mg | 0.717mg | 10% |
| Protein | 7.5g | 3.27g | 8% |
| Zinc | 1mg | 0.46mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Choline | 8.7mg | 23mg | 3% |
| Potassium | 168mg | 270mg | 3% |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.196g | 0.487g | 2% |
| Starch | 5.7g | 2% | |
| Phosphorus | 102mg | 89mg | 2% |
| Saturated fat | 0.116g | 0.325g | 1% |
| Fats | 0.4g | 1.35g | 1% |
| Monounsaturated fat | 0.067g | 0.432g | 1% |
| Net carbs | 80.8g | 16.7g | N/A |
| Magnesium | 39mg | 37mg | 0% |
| Calcium | 5mg | 2mg | 0% |
| Sugar | 9.5g | 6.26g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Manganese | 0.168mg | 0.163mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0.023mg | 0% |
| Threonine | 0.227mg | 0.129mg | 0% |
| Isoleucine | 0.25mg | 0.129mg | 0% |
| Leucine | 1.044mg | 0.348mg | 0% |
| Lysine | 0.079mg | 0.137mg | 0% |
| Methionine | 0.136mg | 0.067mg | 0% |
| Phenylalanine | 0.374mg | 0.15mg | 0% |
| Valine | 0.306mg | 0.185mg | 0% |
| Histidine | 0.17mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
17%
Minerals Daily Need Coverage Score
143%
17%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.209g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $1.2)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 714mg)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)