Kellogg's Corn Flakes vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Flakes and penne?
- Kellogg's Corn Flakes are richer in iron, vitamin A, vitamin D, and vitamin C, yet penne is richer in calcium.
- Kellogg's Corn Flakes' daily need coverage for iron is 351% higher.
- Penne contains less sodium.
- Penne has a lower glycemic index than kellogg's Corn Flakes.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +3512.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1680% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.8mg | 351% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 84.1g | 16.8g | 22% |
| Copper | 0.198mg | 22% | |
| Sodium | 729mg | 248mg | 21% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Selenium | 8.3µg | 15% | |
| Calories | 357kcal | 126kcal | 12% |
| Saturated fat | 0.116g | 2.3g | 10% |
| Calcium | 5mg | 89mg | 8% |
| Manganese | 0.168mg | 7% | |
| Fats | 0.4g | 4g | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Protein | 7.5g | 5.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 102mg | 118mg | 2% |
| Choline | 8.7mg | 2% | |
| Magnesium | 39mg | 30mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Monounsaturated fat | 0.067g | 1g | 2% |
| Polyunsaturated fat | 0.196g | 0.4g | 1% |
| Potassium | 168mg | 122mg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 80.8g | 14.1g | N/A |
| Sugar | 9.5g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +400.6% |
| Contains more OtherOther | +285.5% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +1825.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1392.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
