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Kellogg's Crispix Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and cheese popcorn different?

  • Kellogg's Crispix Cereal is higher in iron, folate, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin A; however, cheese popcorn is richer in phosphorus and fiber.
  • Daily need coverage for iron for kellogg's Crispix Cereal is 322% higher.
  • Kellogg's Crispix Cereal contains 88 times more folate than cheese popcorn. While kellogg's Crispix Cereal contains 966µg of folate, cheese popcorn contains only 11µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Kellogg's Crispix Cereal vs Cheese popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +1150%
Contains more CopperCopper +46.4%
Contains more ZincZinc +158.2%
Contains less SodiumSodium -25.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1155.6%
Contains more PotassiumPotassium +267.6%
Contains more PhosphorusPhosphorus +702.2%
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin AVitamin A +6075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1351.6%
Contains more Vitamin B2Vitamin B2 +746.5%
Contains more Vitamin B3Vitamin B3 +1558.6%
Contains more Vitamin B6Vitamin B6 +925.5%
Contains more Vitamin B12Vitamin B12 +1067.9%
Contains more FolateFolate +8681.8%
Contains more Vitamin EVitamin E +3720%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin KVitamin K +8100%
Contains more CholineCholine +155%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Cheese popcorn DV% diff.
Iron 28mg 2.24mg 322%
Folate 966µg 11µg 239%
Vitamin B12 6.19µg 0.53µg 236%
Vitamin B6 2.41mg 0.235mg 167%
Vitamin B3 24.1mg 1.453mg 142%
Vitamin B1 1.8mg 0.124mg 140%
Vitamin B2 2.04mg 0.241mg 138%
Polyunsaturated fat 0.3g 15.37g 100%
Vitamin A 494µg 8µg 54%
Fats 0.8g 33.2g 50%
Phosphorus 45mg 361mg 45%
Fiber 1g 9.9g 36%
Manganese 0.713mg 31%
Zinc 5.19mg 2.01mg 29%
Saturated fat 0.2g 6.41g 28%
Vitamin E 0.1mg 3.82mg 25%
Monounsaturated fat 0.2g 9.7g 24%
Vitamin C 21mg 0.5mg 23%
Magnesium 13mg 91mg 19%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Carbs 87.19g 51.6g 12%
Calcium 9mg 113mg 10%
Sodium 660mg 889mg 10%
Vitamin K 0.1µg 8.2µg 7%
Calories 378kcal 526kcal 7%
Copper 0.205mg 0.14mg 7%
Potassium 71mg 261mg 6%
Vitamin B5 0.219mg 0.461mg 5%
Protein 6.59g 9.3g 5%
Cholesterol 0mg 11mg 4%
Choline 6mg 15.3mg 2%
Selenium 12.4µg 12µg 1%
Net carbs 86.19g 41.7g N/A
Sugar 12.8g 0.79g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +69%
Contains more WaterWater +20%
Contains more ProteinProtein +41.1%
Contains more FatsFats +4050%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +5023.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.