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  6. Kellogg's Crispix Cereal vs. Cheese popcorn

Kellogg's Crispix Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Cheese popcorn different?

  • Kellogg's Crispix Cereal is higher in Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin A RAE, however, Cheese popcorn is richer in Phosphorus, and Fiber.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 322% higher.
  • Kellogg's Crispix Cereal contains 88 times more Folate than Cheese popcorn. While Kellogg's Crispix Cereal contains 966µg of Folate, Cheese popcorn contains only 11µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Kellogg's Crispix Cereal vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
5
:
5
Cheese popcorn
Cheese popcorn
Contains more Iron +1150%
Contains less Sodium -25.8%
Contains more Zinc +158.2%
Contains more Copper +46.4%
Contains more Calcium +1155.6%
Contains more Magnesium +600%
Contains more Phosphorus +702.2%
Contains more Potassium +267.6%
Equal in Selenium - 12
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +1150%
Contains less Sodium -25.8%
Contains more Zinc +158.2%
Contains more Copper +46.4%
Contains more Calcium +1155.6%
Contains more Magnesium +600%
Contains more Phosphorus +702.2%
Contains more Potassium +267.6%
Equal in Selenium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
9
:
3
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1131.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1351.6%
Contains more Vitamin B2 +746.5%
Contains more Vitamin B3 +1558.6%
Contains more Vitamin B6 +925.5%
Contains more Folate +8681.8%
Contains more Vitamin B12 +1067.9%
Contains more Vitamin E +3720%
Contains more Vitamin B5 +110.5%
Contains more Vitamin K +8100%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1131.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1351.6%
Contains more Vitamin B2 +746.5%
Contains more Vitamin B3 +1558.6%
Contains more Vitamin B6 +925.5%
Contains more Folate +8681.8%
Contains more Vitamin B12 +1067.9%
Contains more Vitamin E +3720%
Contains more Vitamin B5 +110.5%
Contains more Vitamin K +8100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +69%
Contains more Water +20%
Contains more Protein +41.1%
Contains more Fats +4050%
Contains more Other +40.5%
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +69%
Contains more Water +20%
Contains more Protein +41.1%
Contains more Fats +4050%
Contains more Other +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +4750%
Contains more Polyunsaturated fat +5023.3%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +4750%
Contains more Polyunsaturated fat +5023.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Cheese popcorn Opinion
Net carbs 86.19g 41.7g Kellogg's Crispix Cereal
Protein 6.59g 9.3g Cheese popcorn
Fats 0.8g 33.2g Cheese popcorn
Carbs 87.19g 51.6g Kellogg's Crispix Cereal
Calories 378kcal 526kcal Cheese popcorn
Sugar 12.8g 0.79g Cheese popcorn
Fiber 1g 9.9g Cheese popcorn
Calcium 9mg 113mg Cheese popcorn
Iron 28mg 2.24mg Kellogg's Crispix Cereal
Magnesium 13mg 91mg Cheese popcorn
Phosphorus 45mg 361mg Cheese popcorn
Potassium 71mg 261mg Cheese popcorn
Sodium 660mg 889mg Kellogg's Crispix Cereal
Zinc 5.19mg 2.01mg Kellogg's Crispix Cereal
Copper 0.205mg 0.14mg Kellogg's Crispix Cereal
Manganese 0.713mg Cheese popcorn
Selenium 12.4µg 12µg Kellogg's Crispix Cereal
Vitamin A 1724IU 140IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 8µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 3.82mg Cheese popcorn
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Vitamin C 21mg 0.5mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.124mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.241mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 1.453mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.461mg Cheese popcorn
Vitamin B6 2.41mg 0.235mg Kellogg's Crispix Cereal
Folate 966µg 11µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.53µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Kellogg's Crispix Cereal
Saturated Fat 0.2g 6.41g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 9.7g Cheese popcorn
Polyunsaturated fat 0.3g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
31%
Cheese popcorn
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 6.21g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 12.01g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 88)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.