Kellogg's Crispix Cereal vs. Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Crispix Cereal and Cereal?

Kellogg's Crispix Cereal is higher in Selenium, and Copper, however, Cereal is richer in Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Vitamin B3, Zinc, and Vitamin C.
Cereal's daily need coverage for Vitamin B1 is 374% more.
Cereal contains 2 times less Selenium than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 12.4µg of Selenium, while Cereal contains 6.3µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Cereal

Contains less Sodium -17%

Contains more Copper +49.6%

Contains more Selenium +96.8%

Contains more Calcium +11.1%

Contains more Iron +21.6%

Contains more Magnesium +46.2%

Contains more Phosphorus +71.1%

Contains more Potassium +47.9%

Contains more Zinc +46.4%

Kellogg's Crispix Cereal

Cereal

Contains less Sodium -17%

Contains more Copper +49.6%

Contains more Selenium +96.8%

Contains more Calcium +11.1%

Contains more Iron +21.6%

Contains more Magnesium +46.2%

Contains more Phosphorus +71.1%

Contains more Potassium +47.9%

Contains more Zinc +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Cereal

Contains more Vitamin E +25%

Contains more Vitamin K +∞%

Contains more Vitamin A +61.9%

Contains more Vitamin C +83.3%

Contains more Vitamin B1 +249.3%

Contains more Vitamin B2 +89.7%

Contains more Vitamin B3 +22.9%

Contains more Vitamin B6 +148.4%

Equal in Vitamin B5 - 0.226

Kellogg's Crispix Cereal

Cereal

Contains more Vitamin E +25%

Contains more Vitamin K +∞%

Contains more Vitamin A +61.9%

Contains more Vitamin C +83.3%

Contains more Vitamin B1 +249.3%

Contains more Vitamin B2 +89.7%

Contains more Vitamin B3 +22.9%

Contains more Vitamin B6 +148.4%

Equal in Vitamin B5 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Cereal

Contains more Fats +35%

Contains more Water +26%

Equal in Protein - 6.06

Equal in Carbs - 86.85

Equal in Other - 2.23

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Cereal

Protein: 6.06 g

Fats: 1.08 g

Carbs: 86.85 g

Water: 3.78 g

Other: 2.23 g

Contains more Fats +35%

Contains more Water +26%

Equal in Protein - 6.06

Equal in Carbs - 86.85

Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Cereal

Contains less Saturated Fat -23.1%

Contains more Polyunsaturated fat +18%

Equal in Monounsaturated Fat - 0.204

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Cereal

Saturated Fat: 0.26 g

Monounsaturated Fat: 0.204 g

Polyunsaturated fat: 0.354 g

Contains less Saturated Fat -23.1%

Contains more Polyunsaturated fat +18%

Equal in Monounsaturated Fat - 0.204

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	85.45g
Protein	6.59g	6.06g
Fats	0.8g	1.08g
Carbs	87.19g	86.85g
Calories	378kcal	378kcal
Fructose		0.26g
Sugar	12.8g	10.35g
Fiber	1g	1.4g
Calcium	9mg	10mg
Iron	28mg	34.06mg
Magnesium	13mg	19mg
Phosphorus	45mg	77mg
Potassium	71mg	105mg
Sodium	660mg	795mg
Zinc	5.19mg	7.6mg
Copper	0.205mg	0.137mg
Manganese		0.79mg
Selenium	12.4µg	6.3µg
Vitamin A	1724IU	2792IU
Vitamin A RAE	494µg	814µg
Vitamin E	0.1mg	0.08mg
Vitamin D	138IU
Vitamin D	3.5µg
Vitamin C	21mg	38.5mg
Vitamin B1	1.8mg	6.288mg
Vitamin B2	2.04mg	3.87mg
Vitamin B3	24.1mg	29.62mg
Vitamin B5	0.219mg	0.226mg
Vitamin B6	2.41mg	5.986mg
Folate	966µg
Vitamin B12	6.19µg
Vitamin K	0.1µg	0µg
Tryptophan		0.066mg
Threonine		0.241mg
Isoleucine		0.26mg
Leucine		0.767mg
Lysine		0.113mg
Methionine		0.13mg
Phenylalanine		0.365mg
Valine		0.344mg
Histidine		0.162mg
Saturated Fat	0.2g	0.26g
Monounsaturated Fat	0.2g	0.204g
Polyunsaturated fat	0.3g	0.354g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

393%

Minerals Daily Need Coverage Score

145%

183%

Comparison summary

Which food contains less Sodium?

Kellogg's Crispix Cereal contains less Sodium (difference - 135mg)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.06g)

Which food is lower in Sugar?

Cereal is lower in Sugar (difference - 2.45g)

Which food is lower in Cholesterol?

Cereal is lower in Cholesterol (difference - 0mg)

Which food is lower in glycemic index?

Cereal is lower in glycemic index (difference - 19)

Which food is richer in minerals?

Cereal is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.