Kellogg's Crispix Cereal vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and cereal?
- Kellogg's Crispix Cereal is higher in selenium and copper; however, cereal is richer in vitamin B1, vitamin B6, vitamin B2, iron, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 374% more.
- Cereal contains 2 times less selenium than kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 12.4µg of selenium, while cereal contains 6.3µg.
- Cereal has a lower glycemic index (69) than kellogg's Crispix Cereal (88).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.6% |
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +96.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +64.8% |
| Contains more Vitamin B1Vitamin B1 | +249.3% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +35% |
| Contains more WaterWater | +26% |
~equal in
Protein
~6.06g
~equal in
Carbs
~86.85g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
~equal in
Monounsaturated fat
~0.204g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.8mg | 6.288mg | 374% |
| Vitamin B6 | 2.41mg | 5.986mg | 275% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B2 | 2.04mg | 3.87mg | 141% |
| Iron | 28mg | 34.06mg | 76% |
| Vitamin A | 494µg | 814µg | 36% |
| Vitamin B3 | 24.1mg | 29.62mg | 35% |
| Manganese | 0.79mg | 34% | |
| Zinc | 5.19mg | 7.6mg | 22% |
| Vitamin C | 21mg | 38.5mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 138IU | 17% | |
| Selenium | 12.4µg | 6.3µg | 11% |
| Copper | 0.205mg | 0.137mg | 8% |
| Sodium | 660mg | 795mg | 6% |
| Phosphorus | 45mg | 77mg | 5% |
| Fiber | 1g | 1.4g | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Protein | 6.59g | 6.06g | 1% |
| Choline | 6mg | 1% | |
| Calories | 378kcal | 378kcal | 0% |
| Fats | 0.8g | 1.08g | 0% |
| Net carbs | 86.19g | 85.45g | N/A |
| Carbs | 87.19g | 86.85g | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 12.8g | 10.35g | N/A |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Vitamin B5 | 0.219mg | 0.226mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.2g | 0.26g | 0% |
| Monounsaturated fat | 0.2g | 0.204g | 0% |
| Polyunsaturated fat | 0.3g | 0.354g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
287%
371%
Minerals Daily Need Coverage Score
145%
183%
Comparison summary
Which food contains less Sodium?
Kellogg's Crispix Cereal contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 0.06g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.