Kellogg's Crispix Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

How are Kellogg's Crispix Cereal and Kellogg's Crispix Cereal different?

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

0

Kellogg's Crispix Cereal

0

~equal in Magnesium ~13mg

~equal in Calcium ~9mg

~equal in Potassium ~71mg

~equal in Iron ~28mg

~equal in Copper ~0.205mg

~equal in Zinc ~5.19mg

~equal in Phosphorus ~45mg

~equal in Sodium ~660mg

~equal in Manganese ~mg

~equal in Selenium ~12.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

0

Kellogg's Crispix Cereal

0

~equal in Vitamin C ~21mg

~equal in Vitamin A ~1724IU

~equal in Vitamin E ~0.1mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.8mg

~equal in Vitamin B2 ~2.04mg

~equal in Vitamin B3 ~24.1mg

~equal in Vitamin B5 ~0.219mg

~equal in Vitamin B6 ~2.41mg

~equal in Vitamin B12 ~6.19µg

~equal in Vitamin K ~0.1µg

~equal in Folate ~966µg

~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

0

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kellogg's Crispix Cereal

0

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

~equal in Protein ~6.59g

~equal in Fats ~0.8g

~equal in Carbs ~87.19g

~equal in Water ~3g

~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

0

Saturated Fat: Sat. Fat 0.2 g

Monounsaturated Fat: Mono. Fat 0.2 g

Polyunsaturated fat: Poly. Fat 0.3 g

Kellogg's Crispix Cereal

0

Saturated Fat: Sat. Fat 0.2 g

Monounsaturated Fat: Mono. Fat 0.2 g

Polyunsaturated fat: Poly. Fat 0.3 g

~equal in Saturated Fat ~0.2g

~equal in Monounsaturated Fat ~0.2g

~equal in Polyunsaturated fat ~0.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.

Lower in Cholesterol	Equal
Lower in Sugar	Equal
Lower in Sodium	Equal
Lower in Saturated Fat	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Calories	378kcal	378kcal
Protein	6.59g	6.59g
Fats	0.8g	0.8g
Vitamin C	21mg	21mg
Net carbs	86.19g	86.19g
Carbs	87.19g	87.19g
Vitamin D	138IU	138IU
Magnesium	13mg	13mg
Calcium	9mg	9mg
Potassium	71mg	71mg
Iron	28mg	28mg
Sugar	12.8g	12.8g
Fiber	1g	1g
Copper	0.205mg	0.205mg
Zinc	5.19mg	5.19mg
Phosphorus	45mg	45mg
Sodium	660mg	660mg
Vitamin A	1724IU	1724IU
Vitamin A	494µg	494µg
Vitamin E	0.1mg	0.1mg
Vitamin D	3.5µg	3.5µg
Selenium	12.4µg	12.4µg
Vitamin B1	1.8mg	1.8mg
Vitamin B2	2.04mg	2.04mg
Vitamin B3	24.1mg	24.1mg
Vitamin B5	0.219mg	0.219mg
Vitamin B6	2.41mg	2.41mg
Vitamin B12	6.19µg	6.19µg
Vitamin K	0.1µg	0.1µg
Folate	966µg	966µg
Choline	6mg	6mg
Saturated Fat	0.2g	0.2g
Monounsaturated Fat	0.2g	0.2g
Polyunsaturated fat	0.3g	0.3g

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet

Low Calories diet	Equal
Low Fats diet	Equal
Low Carbs diet	Equal
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

286%

286%

Minerals Daily Need Coverage Score

145%

145%

Comparison summary

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugar?

?

The foods are relatively equal in Sugar (12.8 g)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (660 mg)

Which food contains less Saturated Fat?

?

The foods are relatively equal in Saturated Fat (0.2 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (88)

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.