Kellogg's Crispix Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Crispix Cereal and kix Cereal?
- Kellogg's Crispix Cereal is higher in folate and vitamin B12; however, kix Cereal is richer in zinc, calcium, iron, fiber, vitamin A, phosphorus, vitamin B1, and magnesium.
- Kix Cereal's daily need coverage for zinc is 111% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.4% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +6233.3% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +235.6% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +22.7% |
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin AVitamin A | +77.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +155% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +332.5% |
| Contains more OtherOther | +33.9% |
~equal in
Carbs
~82.82g
~equal in
Water
~2.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +325.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.19mg | 17.42mg | 111% |
| Calcium | 9mg | 570mg | 56% |
| Iron | 28mg | 32mg | 50% |
| Manganese | 1.13mg | 49% | |
| Folate | 966µg | 787µg | 45% |
| Vitamin A | 494µg | 879µg | 43% |
| Fiber | 1g | 8.8g | 31% |
| Starch | 58.47g | 24% | |
| Phosphorus | 45mg | 189mg | 21% |
| Vitamin B12 | 6.19µg | 5.7µg | 20% |
| Vitamin B1 | 1.8mg | 1.955mg | 13% |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B6 | 2.41mg | 2.3mg | 8% |
| Copper | 0.205mg | 0.142mg | 7% |
| Selenium | 12.4µg | 8.5µg | 7% |
| Polyunsaturated fat | 0.3g | 1.277g | 7% |
| Vitamin B5 | 0.219mg | 0.522mg | 6% |
| Vitamin C | 21mg | 25.4mg | 5% |
| Potassium | 71mg | 223mg | 4% |
| Fats | 0.8g | 3.46g | 4% |
| Sodium | 660mg | 596mg | 3% |
| Vitamin B2 | 2.04mg | 2mg | 3% |
| Choline | 6mg | 15.3mg | 2% |
| Saturated fat | 0.2g | 0.576g | 2% |
| Monounsaturated fat | 0.2g | 0.99g | 2% |
| Protein | 6.59g | 7.69g | 2% |
| Calories | 378kcal | 357kcal | 1% |
| Vitamin B3 | 24.1mg | 24.25mg | 1% |
| Vitamin D | 3.5µg | 3.3µg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Vitamin D | 138IU | 133IU | 1% |
| Carbs | 87.19g | 82.82g | 1% |
| Net carbs | 86.19g | 74.02g | N/A |
| Sugar | 12.8g | 9.76g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
287%
286%
Minerals Daily Need Coverage Score
145%
230%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 0.376g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.