Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Crispix Cereal
  5. Compare
  6. Kellogg's Crispix Cereal vs. Kix Cereal

Kellogg's Crispix Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between kellogg's Crispix Cereal and kix Cereal?

  • Kellogg's Crispix Cereal is higher in folate and vitamin B12; however, kix Cereal is richer in zinc, calcium, iron, fiber, vitamin A, phosphorus, vitamin B1, and magnesium.
  • Kix Cereal's daily need coverage for zinc is 111% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

Infographic

Kellogg's Crispix Cereal vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more CopperCopper +44.4%
Contains more SeleniumSelenium +45.9%
Contains more MagnesiumMagnesium +292.3%
Contains more CalciumCalcium +6233.3%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +14.3%
Contains more ZincZinc +235.6%
Contains more PhosphorusPhosphorus +320%
~equal in Sodium ~596mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more FolateFolate +22.7%
Contains more Vitamin CVitamin C +21%
Contains more Vitamin AVitamin A +77.9%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +155%
~equal in Vitamin D ~3.3µg
~equal in Vitamin B1 ~1.955mg
~equal in Vitamin B2 ~2mg
~equal in Vitamin B3 ~24.25mg
~equal in Vitamin B6 ~2.3mg
~equal in Vitamin B12 ~5.7µg

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Kix Cereal DV% diff.
Zinc 5.19mg 17.42mg 111%
Calcium 9mg 570mg 56%
Iron 28mg 32mg 50%
Manganese 1.13mg 49%
Folate 966µg 787µg 45%
Vitamin A 494µg 879µg 43%
Fiber 1g 8.8g 31%
Starch 58.47g 24%
Phosphorus 45mg 189mg 21%
Vitamin B12 6.19µg 5.7µg 20%
Vitamin B1 1.8mg 1.955mg 13%
Magnesium 13mg 51mg 9%
Vitamin B6 2.41mg 2.3mg 8%
Copper 0.205mg 0.142mg 7%
Selenium 12.4µg 8.5µg 7%
Polyunsaturated fat 0.3g 1.277g 7%
Vitamin B5 0.219mg 0.522mg 6%
Vitamin C 21mg 25.4mg 5%
Potassium 71mg 223mg 4%
Fats 0.8g 3.46g 4%
Sodium 660mg 596mg 3%
Vitamin B2 2.04mg 2mg 3%
Choline 6mg 15.3mg 2%
Saturated fat 0.2g 0.576g 2%
Monounsaturated fat 0.2g 0.99g 2%
Protein 6.59g 7.69g 2%
Calories 378kcal 357kcal 1%
Vitamin B3 24.1mg 24.25mg 1%
Vitamin D 3.5µg 3.3µg 1%
Vitamin E 0.1mg 0.3mg 1%
Vitamin D 138IU 133IU 1%
Carbs 87.19g 82.82g 1%
Net carbs 86.19g 74.02g N/A
Sugar 12.8g 9.76g N/A
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0g 0.025g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +332.5%
Contains more OtherOther +33.9%
~equal in Carbs ~82.82g
~equal in Water ~2.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +325.7%

People also compare

Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Cereal
Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kix Cereal
Kix Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Kix Cereal
Kix Cereal vs Kellogg's Special K
Kellogg's Special K
Kix Cereal
Kix Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.