Kellogg's Crispix Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Crispix Cereal and Kix Cereal?

Kellogg's Crispix Cereal is higher in Folate, and Vitamin B12, however, Kix Cereal is richer in Zinc, Calcium, Iron, Vitamin A RAE, Fiber, Phosphorus, Vitamin B1, and Magnesium.
Kix Cereal's daily need coverage for Zinc is 111% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kix Cereal

Contains more Copper +44.4%

Contains more Selenium +45.9%

Contains more Calcium +6233.3%

Contains more Iron +14.3%

Contains more Magnesium +292.3%

Contains more Phosphorus +320%

Contains more Potassium +214.1%

Contains more Zinc +235.6%

Equal in Sodium - 596

Kellogg's Crispix Cereal

Kix Cereal

Contains more Copper +44.4%

Contains more Selenium +45.9%

Contains more Calcium +6233.3%

Contains more Iron +14.3%

Contains more Magnesium +292.3%

Contains more Phosphorus +320%

Contains more Potassium +214.1%

Contains more Zinc +235.6%

Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kix Cereal

Contains more Folate +22.7%

Contains more Vitamin A +78.5%

Contains more Vitamin E +200%

Contains more Vitamin C +21%

Contains more Vitamin B5 +138.4%

Contains more Vitamin K +100%

Equal in Vitamin D - 3.3

Equal in Vitamin B1 - 1.955

Equal in Vitamin B2 - 2

Equal in Vitamin B3 - 24.25

Equal in Vitamin B6 - 2.3

Equal in Vitamin B12 - 5.7

Kellogg's Crispix Cereal

Kix Cereal

Contains more Folate +22.7%

Contains more Vitamin A +78.5%

Contains more Vitamin E +200%

Contains more Vitamin C +21%

Contains more Vitamin B5 +138.4%

Contains more Vitamin K +100%

Equal in Vitamin D - 3.3

Equal in Vitamin B1 - 1.955

Equal in Vitamin B2 - 2

Equal in Vitamin B3 - 24.25

Equal in Vitamin B6 - 2.3

Equal in Vitamin B12 - 5.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kix Cereal

Contains more Protein +16.7%

Contains more Fats +332.5%

Contains more Other +33.9%

Equal in Carbs - 82.82

Equal in Water - 2.79

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Protein +16.7%

Contains more Fats +332.5%

Contains more Other +33.9%

Equal in Carbs - 82.82

Equal in Water - 2.79

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kix Cereal

Contains less Saturated Fat -65.3%

Contains more Monounsaturated Fat +395%

Contains more Polyunsaturated fat +325.7%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains less Saturated Fat -65.3%

Contains more Monounsaturated Fat +395%

Contains more Polyunsaturated fat +325.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	74.02g
Protein	6.59g	7.69g
Fats	0.8g	3.46g
Carbs	87.19g	82.82g
Calories	378kcal	357kcal
Starch		58.47g
Fructose		0.11g
Sugar	12.8g	9.76g
Fiber	1g	8.8g
Calcium	9mg	570mg
Iron	28mg	32mg
Magnesium	13mg	51mg
Phosphorus	45mg	189mg
Potassium	71mg	223mg
Sodium	660mg	596mg
Zinc	5.19mg	17.42mg
Copper	0.205mg	0.142mg
Manganese		1.13mg
Selenium	12.4µg	8.5µg
Vitamin A	1724IU	3078IU
Vitamin A RAE	494µg	879µg
Vitamin E	0.1mg	0.3mg
Vitamin D	138IU	133IU
Vitamin D	3.5µg	3.3µg
Vitamin C	21mg	25.4mg
Vitamin B1	1.8mg	1.955mg
Vitamin B2	2.04mg	2mg
Vitamin B3	24.1mg	24.25mg
Vitamin B5	0.219mg	0.522mg
Vitamin B6	2.41mg	2.3mg
Folate	966µg	787µg
Vitamin B12	6.19µg	5.7µg
Vitamin K	0.1µg	0.2µg
Tryptophan		0.062mg
Threonine		0.279mg
Isoleucine		0.258mg
Leucine		0.971mg
Lysine		0.176mg
Methionine		0.134mg
Phenylalanine		0.413mg
Valine		0.331mg
Histidine		0.186mg
Trans Fat	0g	0.025g
Saturated Fat	0.2g	0.576g
Omega-3 - EPA	0g	0.016g
Omega-3 - DPA	0g	0.005g
Monounsaturated Fat	0.2g	0.99g
Polyunsaturated fat	0.3g	1.277g
Omega-6 - Linoleic acid		1.21g
Omega-3 - ALA		0.04g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

304%

Minerals Daily Need Coverage Score

145%

230%

Comparison summary

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 3.04g)

Which food contains less Sodium?

Kix Cereal contains less Sodium (difference - 64mg)

Which food is lower in glycemic index?

Kix Cereal is lower in glycemic index (difference - 88)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.376g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.