Kellogg's Froot Loops vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are kellogg's Froot Loops and caramel popcorn different?
- Kellogg's Froot Loops are higher than caramel popcorn in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc.
- Kellogg's Froot Loops cover your daily need for vitamin B12 217% more than caramel popcorn.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +296.4% |
| Contains more ZincZinc | +319.4% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +203.4% |
| Contains more CopperCopper | +233.7% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12425% |
| Contains more Vitamin B1Vitamin B1 | +2429.4% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +764.3% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +829.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2056.3% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 3.91mg | 145% |
| Vitamin B6 | 1.72mg | 0.185mg | 118% |
| Vitamin B1 | 1.29mg | 0.051mg | 103% |
| Vitamin B2 | 1.47mg | 0.126mg | 103% |
| Vitamin B3 | 17.2mg | 1.99mg | 95% |
| Folate | 345µg | 16µg | 82% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin A | 501µg | 4µg | 55% |
| Zinc | 5.2mg | 1.24mg | 36% |
| Copper | 0.089mg | 0.297mg | 23% |
| Fiber | 9.3g | 3.8g | 22% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Polyunsaturated fat | 0.9g | 3.27g | 16% |
| Sodium | 469mg | 177mg | 13% |
| Magnesium | 31mg | 80mg | 12% |
| Manganese | 0.56mg | 0.764mg | 9% |
| Phosphorus | 74mg | 127mg | 8% |
| Fats | 3.4g | 7.8g | 7% |
| Potassium | 117mg | 355mg | 7% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin E | 0.15mg | 0.85mg | 5% |
| Monounsaturated fat | 0.6g | 2.73g | 5% |
| Selenium | 5.9µg | 3.9µg | 4% |
| Vitamin K | 0.3µg | 3.9µg | 3% |
| Saturated fat | 1.8g | 1.04g | 3% |
| Protein | 5.3g | 6.4g | 2% |
| Carbs | 88g | 80.7g | 2% |
| Vitamin B5 | 0.347mg | 0.23mg | 2% |
| Calories | 375kcal | 400kcal | 1% |
| Choline | 10.5mg | 17.3mg | 1% |
| Protein per 100 calories | 1.4g | 1.6g | N/A |
| Calories per 10 g protein | 708kcal | 625kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 5.8 | N/A |
| Net carbs | 78.7g | 76.9g | N/A |
| Sugar | 41.7g | 45.36g | N/A |
| Tryptophan | 0.089mg | 0.052mg | 0% |
| Threonine | 0.167mg | 0.231mg | 0% |
| Isoleucine | 0.156mg | 0.227mg | 0% |
| Leucine | 0.435mg | 0.641mg | 0% |
| Lysine | 0.1mg | 0.199mg | 0% |
| Methionine | 0.078mg | 0.112mg | 0% |
| Phenylalanine | 0.245mg | 0.32mg | 0% |
| Valine | 0.201mg | 0.303mg | 0% |
| Histidine | 0.1mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +129.4% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +355% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
