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  6. Kellogg's Froot Loops vs. Clif Bar

Kellogg's Froot Loops vs. Clif Bar — In-Depth Nutrition Comparison

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Differences between Kellogg's Froot Loops and Clif Bar

  • Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Clif Bar is richer in Manganese, and Vitamin C.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 162% higher.
  • Kellogg's Froot Loops have 501 times more Vitamin A RAE than Clif Bar. While Kellogg's Froot Loops have 501µg of Vitamin A RAE, Clif Bar has only 1µg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, CLIF BAR, mixed flavors.

Infographic

Kellogg's Froot Loops vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
2
:
8
Clif Bar
Clif Bar
Contains more Iron +134.1%
Contains more Zinc +17.9%
Contains more Calcium +3580%
Contains more Magnesium +374.2%
Contains more Phosphorus +297.3%
Contains more Potassium +252.1%
Contains less Sodium -58.4%
Contains more Copper +395.5%
Contains more Manganese +283.2%
Contains more Selenium +249.2%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +134.1%
Contains more Zinc +17.9%
Contains more Calcium +3580%
Contains more Magnesium +374.2%
Contains more Phosphorus +297.3%
Contains more Potassium +252.1%
Contains less Sodium -58.4%
Contains more Copper +395.5%
Contains more Manganese +283.2%
Contains more Selenium +249.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
8
:
4
Clif Bar
Clif Bar
Contains more Vitamin A +8520%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +134.1%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +289.8%
Contains more Vitamin B6 +192.5%
Contains more Folate +192.4%
Contains more Vitamin B12 +293.9%
Contains more Vitamin E +60%
Contains more Vitamin C +69.6%
Contains more Vitamin B5 +535.7%
Contains more Vitamin K +12166.7%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +8520%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +134.1%
Contains more Vitamin B2 +292%
Contains more Vitamin B3 +289.8%
Contains more Vitamin B6 +192.5%
Contains more Folate +192.4%
Contains more Vitamin B12 +293.9%
Contains more Vitamin E +60%
Contains more Vitamin C +69.6%
Contains more Vitamin B5 +535.7%
Contains more Vitamin K +12166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +34.5%
Contains more Protein +177.5%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +34.5%
Contains more Protein +177.5%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
0
:
3
Clif Bar
Clif Bar
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Clif Bar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Clif Bar Opinion
Net carbs 78.7g 58.04g Kellogg's Froot Loops
Protein 5.3g 14.71g Clif Bar
Fats 3.4g 5.88g Clif Bar
Carbs 88g 65.44g Kellogg's Froot Loops
Calories 375kcal 346kcal Kellogg's Froot Loops
Sugar 41.7g 31.62g Clif Bar
Fiber 9.3g 7.4g Kellogg's Froot Loops
Calcium 10mg 368mg Clif Bar
Iron 15.5mg 6.62mg Kellogg's Froot Loops
Magnesium 31mg 147mg Clif Bar
Phosphorus 74mg 294mg Clif Bar
Potassium 117mg 412mg Clif Bar
Sodium 469mg 195mg Clif Bar
Zinc 5.2mg 4.41mg Kellogg's Froot Loops
Copper 0.089mg 0.441mg Clif Bar
Manganese 0.56mg 2.146mg Clif Bar
Selenium 5.9µg 20.6µg Clif Bar
Vitamin A 1724IU 20IU Kellogg's Froot Loops
Vitamin A RAE 501µg 1µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.24mg Clif Bar
Vitamin D 138IU 0IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 88.2mg Clif Bar
Vitamin B1 1.29mg 0.551mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.375mg Kellogg's Froot Loops
Vitamin B3 17.2mg 4.412mg Kellogg's Froot Loops
Vitamin B5 0.347mg 2.206mg Clif Bar
Vitamin B6 1.72mg 0.588mg Kellogg's Froot Loops
Folate 345µg 118µg Kellogg's Froot Loops
Vitamin B12 5.2µg 1.32µg Kellogg's Froot Loops
Vitamin K 0.3µg 36.8µg Clif Bar
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 1.8g 1.471g Clif Bar
Monounsaturated Fat 0.6g 1.093g Clif Bar
Polyunsaturated fat 0.9g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
102%
Clif Bar
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
131%
Clif Bar

Comparison summary

Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 10.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.329g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.