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  6. Kellogg's Froot Loops vs. General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between Kellogg's Froot Loops and General Mills Cinnamon Toast Crunch

  • General Mills Cinnamon Toast Crunch has more Zinc, Vitamin B1, Vitamin B6, Iron, Vitamin B12, Vitamin A, Vitamin B2, Vitamin B3, Calcium, and Manganese than Kellogg's Froot Loops.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Zinc is 117% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Kellogg's Froot Loops vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -17.3%
Contains more SeleniumSelenium +25.5%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +4340%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +32.1%
Contains more CopperCopper +115.7%
Contains more ZincZinc +248.5%
Contains more PhosphorusPhosphorus +168.9%
Contains more ManganeseManganese +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +168%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +1326.7%
Contains more Vitamin DVitamin D +51.4%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin B12Vitamin B12 +27.9%
Contains more Vitamin KVitamin K +3033.3%
Contains more CholineCholine +24.8%
~equal in Folate ~368µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more CarbsCarbs +12.8%
Contains more FatsFats +201.5%
Contains more WaterWater +29.6%
Contains more OtherOther +283.8%
~equal in Protein ~5.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated Fat -45.8%
Contains more Mono. FatMonounsaturated Fat +720%
Contains more Poly. FatPolyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops General Mills Cinnamon Toast Crunch
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops General Mills Cinnamon Toast Crunch Opinion
Calories 375kcal 410kcal General Mills Cinnamon Toast Crunch
Protein 5.3g 5.45g General Mills Cinnamon Toast Crunch
Fats 3.4g 10.25g General Mills Cinnamon Toast Crunch
Vitamin C 52mg 19.4mg Kellogg's Froot Loops
Net carbs 78.7g 71.19g Kellogg's Froot Loops
Carbs 88g 77.99g Kellogg's Froot Loops
Vitamin D 138IU 210IU General Mills Cinnamon Toast Crunch
Magnesium 31mg 54mg General Mills Cinnamon Toast Crunch
Calcium 10mg 444mg General Mills Cinnamon Toast Crunch
Potassium 117mg 201mg General Mills Cinnamon Toast Crunch
Iron 15.5mg 20.48mg General Mills Cinnamon Toast Crunch
Sugar 41.7g 30.3g General Mills Cinnamon Toast Crunch
Fiber 9.3g 6.8g Kellogg's Froot Loops
Copper 0.089mg 0.192mg General Mills Cinnamon Toast Crunch
Zinc 5.2mg 18.12mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 74mg 199mg General Mills Cinnamon Toast Crunch
Sodium 469mg 567mg Kellogg's Froot Loops
Vitamin A 1724IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A 501µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.15mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 3.5µg 5.3µg General Mills Cinnamon Toast Crunch
Manganese 0.56mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 5.9µg 4.7µg Kellogg's Froot Loops
Vitamin B1 1.29mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 1.47mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 17.2mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.347mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 1.72mg 2.7mg General Mills Cinnamon Toast Crunch
Vitamin B12 5.2µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 0.3µg 9.4µg General Mills Cinnamon Toast Crunch
Folate 345µg 368µg General Mills Cinnamon Toast Crunch
Trans Fat 0g 0.017g Kellogg's Froot Loops
Choline 10.5mg 13.1mg General Mills Cinnamon Toast Crunch
Saturated Fat 1.8g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 0.6g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.9g 2.11g General Mills Cinnamon Toast Crunch
Tryptophan 0.089mg 0.074mg Kellogg's Froot Loops
Threonine 0.167mg 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.156mg 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.435mg 0.372mg Kellogg's Froot Loops
Lysine 0.1mg 0.085mg Kellogg's Froot Loops
Methionine 0.078mg 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg 0.245mg
Valine 0.201mg 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.1mg 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Froot Loops
292%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 98mg)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 11.4g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.825g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 69)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.