Kellogg's Froot Loops vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

Important differences between kellogg's Froot Loops and general Mills Cinnamon Toast Crunch

General Mills Cinnamon Toast Crunch has more zinc, vitamin B1, vitamin B6, iron, vitamin B12, vitamin A, vitamin B2, vitamin B3, calcium, and manganese than kellogg's Froot Loops.
General Mills Cinnamon Toast Crunch's daily need coverage for zinc is 117% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Froot Loops

General Mills Cinnamon Toast Crunch

Contains less SodiumSodium	-17.3%
Contains more SeleniumSelenium	+25.5%

Contains more MagnesiumMagnesium	+74.2%
Contains more CalciumCalcium	+4340%
Contains more PotassiumPotassium	+71.8%
Contains more IronIron	+32.1%
Contains more CopperCopper	+115.7%
Contains more ZincZinc	+248.5%
Contains more PhosphorusPhosphorus	+168.9%
Contains more ManganeseManganese	+175.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Froot Loops

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C

+168%

Contains more Vitamin DVitamin D	+51.4%
Contains more Vitamin AVitamin A	+83.2%
Contains more Vitamin EVitamin E	+1326.7%
Contains more Vitamin B1Vitamin B1	+91.2%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B3Vitamin B3	+42.6%
Contains more Vitamin B5Vitamin B5	+34%
Contains more Vitamin B6Vitamin B6	+57%
Contains more Vitamin B12Vitamin B12	+27.9%
Contains more Vitamin KVitamin K	+3033.3%

~equal in Folate ~368µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.2mg	18.12mg	117%
Vitamin B1	1.29mg	2.467mg	98%
Vitamin B6	1.72mg	2.7mg	75%
Iron	15.5mg	20.48mg	62%
Vitamin B12	5.2µg	6.65µg	60%
Vitamin A	501µg	918µg	46%
Vitamin B2	1.47mg	2.067mg	46%
Vitamin B3	17.2mg	24.533mg	46%
Calcium	10mg	444mg	43%
Manganese	0.56mg	1.545mg	43%
Vitamin C	52mg	19.4mg	36%
Phosphorus	74mg	199mg	18%
Starch		35.2g	14%
Vitamin E	0.15mg	2.14mg	13%
Fats	3.4g	10.25g	11%
Copper	0.089mg	0.192mg	11%
Monounsaturated fat	0.6g	4.92g	11%
Omega-6 (Linoleic acid)		1.918g	11%
Fiber	9.3g	6.8g	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Vitamin D*	138 IU	210 IU	9%
Vitamin D	3.5µg	5.3µg	9%
Vitamin K	0.3µg	9.4µg	8%
Polyunsaturated fat	0.9g	2.11g	8%
Folate	345µg	368µg	6%
Magnesium	31mg	54mg	5%
Sodium	469mg	567mg	4%
Saturated fat	1.8g	0.975g	4%
Carbs	88g	77.99g	3%
Calories	375kcal	410kcal	2%
Potassium	117mg	201mg	2%
Selenium	5.9µg	4.7µg	2%
Vitamin B5	0.347mg	0.465mg	2%
Protein	5.3g	5.45g	0%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	708kcal	752kcal	N/A
Weight per 100 calories	27g	24g	N/A
Unsaturated / Saturated Fat ratio	0.83	7.2	N/A
Net carbs	78.7g	71.19g	N/A
Sugar	41.7g	30.3g	N/A
Trans fat	0g	0.017g	N/A
Choline	10.5mg	13.1mg	0%
Tryptophan	0.089mg	0.074mg	0%
Threonine	0.167mg	0.181mg	0%
Isoleucine	0.156mg	0.191mg	0%
Leucine	0.435mg	0.372mg	0%
Lysine	0.1mg	0.085mg	0%
Methionine	0.078mg	0.085mg	0%
Phenylalanine	0.245mg	0.245mg	0%
Valine	0.201mg	0.255mg	0%
Histidine	0.1mg	0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.003g	N/A