Kellogg's Froot Loops vs. Jerky — In-Depth Nutrition Comparison
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Important differences between kellogg's Froot Loops and jerky
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin C, and vitamin A; however, jerky is richer in protein.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 175% more.
- Kellogg's Froot Loops contain less sodium.
- Kellogg's Froot Loops have a higher glycemic index. The glycemic index of kellogg's Froot Loops is 69, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +186% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +404.5% |
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +410.3% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.7% |
| Contains more Vitamin B2Vitamin B2 | +935.2% |
| Contains more Vitamin B3Vitamin B3 | +893.1% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +425.3% |
| Contains more FolateFolate | +157.5% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.99µg | 175% |
| Iron | 15.5mg | 5.42mg | 126% |
| Vitamin B6 | 1.72mg | 0.179mg | 119% |
| Vitamin B2 | 1.47mg | 0.142mg | 102% |
| Vitamin B3 | 17.2mg | 1.732mg | 97% |
| Vitamin B1 | 1.29mg | 0.154mg | 95% |
| Sodium | 469mg | 2081mg | 70% |
| Vitamin C | 52mg | 0mg | 58% |
| Protein | 5.3g | 33.2g | 56% |
| Vitamin A | 501µg | 0µg | 56% |
| Folate | 345µg | 134µg | 53% |
| Phosphorus | 74mg | 407mg | 48% |
| Saturated fat | 1.8g | 10.85g | 41% |
| Fats | 3.4g | 25.6g | 34% |
| Fiber | 9.3g | 1.8g | 30% |
| Monounsaturated fat | 0.6g | 11.305g | 27% |
| Carbs | 88g | 11g | 26% |
| Zinc | 5.2mg | 8.11mg | 26% |
| Manganese | 0.56mg | 0.111mg | 20% |
| Choline | 10.5mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D* | 138 IU | 11 IU | 16% |
| Vitamin D | 3.5µg | 0.3µg | 16% |
| Copper | 0.089mg | 0.227mg | 15% |
| Potassium | 117mg | 597mg | 14% |
| Selenium | 5.9µg | 10.7µg | 9% |
| Magnesium | 31mg | 51mg | 5% |
| Vitamin B5 | 0.347mg | 0.163mg | 4% |
| Calories | 375kcal | 410kcal | 2% |
| Vitamin E | 0.15mg | 0.49mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Calcium | 10mg | 20mg | 1% |
| Polyunsaturated fat | 0.9g | 1.011g | 1% |
| Protein per 100 calories | 1.4g | 8.1g | N/A |
| Calories per 10 g protein | 708kcal | 123kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 1.1 | N/A |
| Net carbs | 78.7g | 9.2g | N/A |
| Sugar | 41.7g | 9g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +700% |
| Contains more ProteinProtein | +526.4% |
| Contains more FatsFats | +652.9% |
| Contains more WaterWater | +834.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1784.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
