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  6. Kellogg's Froot Loops vs. Jerky

Kellogg's Froot Loops vs. Jerky — In-Depth Nutrition Comparison

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Important differences between Kellogg's Froot Loops and Jerky

  • Kellogg's Froot Loops have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin C, Vitamin A RAE, and Folate than Jerky.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 175% more.
  • Kellogg's Froot Loops contain less Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, beef jerky, chopped and formed.

Infographic

Kellogg's Froot Loops vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
7
Jerky
Jerky
Contains more Iron +186%
Contains less Sodium -77.5%
Contains more Manganese +404.5%
Contains more Calcium +100%
Contains more Magnesium +64.5%
Contains more Phosphorus +450%
Contains more Potassium +410.3%
Contains more Zinc +56%
Contains more Copper +155.1%
Contains more Selenium +81.4%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Iron +186%
Contains less Sodium -77.5%
Contains more Manganese +404.5%
Contains more Calcium +100%
Contains more Magnesium +64.5%
Contains more Phosphorus +450%
Contains more Potassium +410.3%
Contains more Zinc +56%
Contains more Copper +155.1%
Contains more Selenium +81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +737.7%
Contains more Vitamin B2 +935.2%
Contains more Vitamin B3 +893.1%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +860.9%
Contains more Folate +157.5%
Contains more Vitamin B12 +425.3%
Contains more Vitamin E +226.7%
Contains more Vitamin K +666.7%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +1066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +737.7%
Contains more Vitamin B2 +935.2%
Contains more Vitamin B3 +893.1%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +860.9%
Contains more Folate +157.5%
Contains more Vitamin B12 +425.3%
Contains more Vitamin E +226.7%
Contains more Vitamin K +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Jerky
Jerky
Contains more Carbs +700%
Contains more Protein +526.4%
Contains more Fats +652.9%
Contains more Water +834.4%
Contains more Other +755%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +700%
Contains more Protein +526.4%
Contains more Fats +652.9%
Contains more Water +834.4%
Contains more Other +755%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Jerky
Jerky
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +1784.2%
Contains more Polyunsaturated fat +12.3%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +1784.2%
Contains more Polyunsaturated fat +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Jerky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Jerky Opinion
Net carbs 78.7g 9.2g Kellogg's Froot Loops
Protein 5.3g 33.2g Jerky
Fats 3.4g 25.6g Jerky
Carbs 88g 11g Kellogg's Froot Loops
Calories 375kcal 410kcal Jerky
Sugar 41.7g 9g Jerky
Fiber 9.3g 1.8g Kellogg's Froot Loops
Calcium 10mg 20mg Jerky
Iron 15.5mg 5.42mg Kellogg's Froot Loops
Magnesium 31mg 51mg Jerky
Phosphorus 74mg 407mg Jerky
Potassium 117mg 597mg Jerky
Sodium 469mg 2081mg Kellogg's Froot Loops
Zinc 5.2mg 8.11mg Jerky
Copper 0.089mg 0.227mg Jerky
Manganese 0.56mg 0.111mg Kellogg's Froot Loops
Selenium 5.9µg 10.7µg Jerky
Vitamin A 1724IU 0IU Kellogg's Froot Loops
Vitamin A RAE 501µg 0µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.49mg Jerky
Vitamin D 138IU 11IU Kellogg's Froot Loops
Vitamin D 3.5µg 0.3µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.154mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.142mg Kellogg's Froot Loops
Vitamin B3 17.2mg 1.732mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.163mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.179mg Kellogg's Froot Loops
Folate 345µg 134µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.99µg Kellogg's Froot Loops
Vitamin K 0.3µg 2.3µg Jerky
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 0mg 48mg Kellogg's Froot Loops
Saturated Fat 1.8g 10.85g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 11.305g Jerky
Polyunsaturated fat 0.9g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
34%
Jerky
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
111%
Jerky

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 1612mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 9.05g)
Which food is cheaper?
Kellogg's Froot Loops
Kellogg's Froot Loops is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 32.7g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.