Kellogg's Froot Loops vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Froot Loops and lucky Charms Cereal
- Lucky Charms Cereal is richer than kellogg's Froot Loops in zinc, vitamin B6, folate, iron, manganese, vitamin B12, vitamin B3, calcium, vitamin B1, and phosphorus.
- Lucky Charms Cereal covers your daily zinc needs 122% more than kellogg's Froot Loops.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.6% |
| Contains more MagnesiumMagnesium | +138.7% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more ManganeseManganese | +288% |
| Contains more SeleniumSelenium | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin AVitamin A | +69.1% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +114.8% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.2mg | 18.62mg | 122% |
| Folate | 345µg | 741µg | 99% |
| Vitamin B6 | 1.72mg | 3.01mg | 99% |
| Iron | 15.5mg | 22.27mg | 85% |
| Manganese | 0.56mg | 2.173mg | 70% |
| Vitamin B12 | 5.2µg | 6.8µg | 67% |
| Vitamin B3 | 17.2mg | 25.3mg | 51% |
| Calcium | 10mg | 434mg | 42% |
| Vitamin A | 501µg | 847µg | 38% |
| Vitamin B1 | 1.29mg | 1.737mg | 37% |
| Phosphorus | 74mg | 289mg | 31% |
| Vitamin C | 52mg | 26.6mg | 28% |
| Vitamin B2 | 1.47mg | 1.723mg | 19% |
| Fiber | 9.3g | 5g | 17% |
| Selenium | 5.9µg | 14.6µg | 16% |
| Starch | 37.17g | 15% | |
| Copper | 0.089mg | 0.213mg | 14% |
| Magnesium | 31mg | 74mg | 10% |
| Sodium | 469mg | 648mg | 8% |
| Protein | 5.3g | 7.67g | 5% |
| Polyunsaturated fat | 0.9g | 1.542g | 4% |
| Saturated fat | 1.8g | 0.885g | 4% |
| Potassium | 117mg | 222mg | 3% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Vitamin D | 3.5µg | 3.9µg | 2% |
| Vitamin D | 138IU | 156IU | 2% |
| Vitamin B5 | 0.347mg | 0.439mg | 2% |
| Carbs | 88g | 80.89g | 2% |
| Fats | 3.4g | 5.02g | 2% |
| Monounsaturated fat | 0.6g | 1.586g | 2% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Choline | 10.5mg | 16.1mg | 1% |
| Calories | 375kcal | 380kcal | 0% |
| Net carbs | 78.7g | 75.89g | N/A |
| Sugar | 41.7g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +66% |
| Contains more OtherOther | +183.8% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
