Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Froot Loops
  5. Compare
  6. Kellogg's Froot Loops vs. Tortilla chips

Kellogg's Froot Loops vs. Tortilla chips — In-Depth Nutrition Comparison

Compare

What are the main differences between Kellogg's Froot Loops and Tortilla chips?

  • Tortilla chips have less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc than Kellogg's Froot Loops.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 202% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, tortilla chips, plain, white corn, salted types in this comparison.

Infographic

Kellogg's Froot Loops vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
4
:
6
Tortilla chips
Tortilla chips
Contains more Iron +919.7%
Contains more Zinc +276.8%
Contains more Manganese +44.3%
Contains more Selenium +34.1%
Contains more Calcium +960%
Contains more Magnesium +171%
Contains more Phosphorus +204.1%
Contains more Potassium +55.6%
Contains less Sodium -30.1%
Equal in Copper - 0.097
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Iron +919.7%
Contains more Zinc +276.8%
Contains more Manganese +44.3%
Contains more Selenium +34.1%
Contains more Calcium +960%
Contains more Magnesium +171%
Contains more Phosphorus +204.1%
Contains more Potassium +55.6%
Contains less Sodium -30.1%
Equal in Copper - 0.097

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Tortilla chips
Tortilla chips
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +821.4%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +860.9%
Contains more Folate +2775%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin E +2253.3%
Contains more Vitamin K +6866.7%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +821.4%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +1952.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +860.9%
Contains more Folate +2775%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin E +2253.3%
Contains more Vitamin K +6866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Tortilla chips
Tortilla chips
Contains more Carbs +29.8%
Contains more Protein +34%
Contains more Fats +508.2%
Contains more Other +125%
Equal in Water - 2.64
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Carbs +29.8%
Contains more Protein +34%
Contains more Fats +508.2%
Contains more Other +125%
Equal in Water - 2.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +844%
Contains more Polyunsaturated fat +1096.6%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +844%
Contains more Polyunsaturated fat +1096.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Tortilla chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Tortilla chips Opinion
Net carbs 78.7g 62.38g Kellogg's Froot Loops
Protein 5.3g 7.1g Tortilla chips
Fats 3.4g 20.68g Tortilla chips
Carbs 88g 67.78g Kellogg's Froot Loops
Calories 375kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 41.7g 0.78g Tortilla chips
Fiber 9.3g 5.4g Kellogg's Froot Loops
Calcium 10mg 106mg Tortilla chips
Iron 15.5mg 1.52mg Kellogg's Froot Loops
Magnesium 31mg 84mg Tortilla chips
Phosphorus 74mg 225mg Tortilla chips
Potassium 117mg 182mg Tortilla chips
Sodium 469mg 328mg Tortilla chips
Zinc 5.2mg 1.38mg Kellogg's Froot Loops
Copper 0.089mg 0.097mg Tortilla chips
Manganese 0.56mg 0.388mg Kellogg's Froot Loops
Selenium 5.9µg 4.4µg Kellogg's Froot Loops
Vitamin A 1724IU 4IU Kellogg's Froot Loops
Vitamin A RAE 501µg 0µg Kellogg's Froot Loops
Vitamin E 0.15mg 3.53mg Tortilla chips
Vitamin D 138IU 0IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.14mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.07mg Kellogg's Froot Loops
Vitamin B3 17.2mg 0.838mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.297mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.179mg Kellogg's Froot Loops
Folate 345µg 12µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.36µg Kellogg's Froot Loops
Vitamin K 0.3µg 20.9µg Tortilla chips
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0g 0.812g Kellogg's Froot Loops
Saturated Fat 1.8g 2.811g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 5.664g Tortilla chips
Polyunsaturated fat 0.9g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0g 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Froot Loops
Kellogg's Froot Loops vs Golden Grahams Cereal
Golden Grahams Cereal
Kellogg's Froot Loops
Kellogg's Froot Loops vs Grape-Nuts Cereal
Grape-Nuts Cereal
Kellogg's Froot Loops
Kellogg's Froot Loops vs Honeycomb Cereal
Honeycomb Cereal
Tortilla chips
Tortilla chips vs Nachos
Nachos
Tortilla chips
Tortilla chips vs Tortilla
Tortilla
Tortilla chips
Tortilla chips vs Corn chips
Corn chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
25%
Tortilla chips
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
45%
Tortilla chips

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 40.92g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.011g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.