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Kellogg's Frosted Flakes Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and fruit roll ups different?

  • Kellogg's Frosted Flakes Cereal contains less vitamin C and monounsaturated fat than fruit roll ups.
  • Fruit roll ups cover your daily need for vitamin C, 106% more than kellogg's Frosted Flakes Cereal.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

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Kellogg's Frosted Flakes Cereal vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -32.3%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +395.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +3860%
Contains more FatsFats +108.3%
Contains more WaterWater +144%
~equal in Carbs ~85.2g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +619.4%
Contains more Mono. FatMonounsaturated fat +550.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Fruit roll ups
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Fruit roll ups DV% diff.
Vitamin B12 8.1µg 338%
Iron 26.7mg 334%
Vitamin B6 3.573mg 275%
Vitamin B3 27.667mg 173%
Vitamin B1 1.903mg 159%
Vitamin B2 1.73mg 133%
Vitamin C 24.2mg 120mg 106%
Folate 382µg 96%
Vitamin A 450µg 50%
Vitamin D 188IU 24%
Vitamin D 4.7µg 24%
Starch 46.1g 19%
Fiber 2.2g 9%
Protein 3.96g 0.1g 8%
Phosphorus 47mg 7%
Sodium 468mg 317mg 7%
Copper 0.039mg 4%
Monounsaturated fat 0.265g 1.724g 4%
Polyunsaturated fat 0.669g 0.093g 4%
Vitamin B5 0.215mg 4%
Fats 1.68g 3.5g 3%
Fructose 1.67g 2%
Magnesium 8mg 2%
Saturated fat 0.451g 0.99g 2%
Manganese 0.055mg 2%
Potassium 76mg 2%
Carbs 89.2g 85.2g 1%
Zinc 0.15mg 1%
Calories 369kcal 373kcal 0%
Net carbs 87g 85.2g N/A
Calcium 3mg 0%
Sugar 35.43g 38.7g N/A
Vitamin E 0.07mg 0%
Selenium 3.3µg 3.2µg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
Kellogg's Frosted Flakes Cereal
31%
Fruit roll ups
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 0.539g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 151mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.