Kellogg's Special K vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are kellogg's Special K and Chinese fried rice different?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C than Chinese fried rice.
- Daily need coverage for vitamin B12 for kellogg's Special K is 808% higher.
- Kellogg's Special K contains 215 times more folate than Chinese fried rice. While kellogg's Special K contains 1290µg of folate, Chinese fried rice contains only 6µg.
- Kellogg's Special K has a lower glycemic index (69) than Chinese fried rice (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +4142.4% |
| Contains more CopperCopper | +88.4% |
| Contains more SeleniumSelenium | +561.4% |
| Contains more PotassiumPotassium | +43.4% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1689.5% |
| Contains more Vitamin AVitamin A | +2172.7% |
| Contains more Vitamin EVitamin E | +11669.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11166.7% |
| Contains more Vitamin B2Vitamin B2 | +7246.2% |
| Contains more Vitamin B3Vitamin B3 | +3447.9% |
| Contains more Vitamin B6Vitamin B6 | +20025% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21400% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin KVitamin K | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +339.3% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +262.2% |
| Contains more FatsFats | +65.4% |
| Contains more WaterWater | +1869.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +116.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.032mg | 493% |
| Iron | 28mg | 0.66mg | 342% |
| Folate | 1290µg | 6µg | 321% |
| Vitamin B2 | 1.91mg | 0.026mg | 145% |
| Vitamin B1 | 1.69mg | 0.015mg | 140% |
| Vitamin B3 | 22.6mg | 0.637mg | 137% |
| Vitamin E | 15.3mg | 0.13mg | 101% |
| Selenium | 54.9µg | 8.3µg | 85% |
| Vitamin C | 68mg | 3.8mg | 71% |
| Vitamin A | 500µg | 22µg | 53% |
| Protein | 17.79g | 4.05g | 27% |
| Manganese | 0.433mg | 19% | |
| Vitamin D | 134IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Carbs | 73.4g | 32.79g | 14% |
| Starch | 30.8g | 13% | |
| Sodium | 667mg | 387mg | 12% |
| Calories | 377kcal | 174kcal | 10% |
| Copper | 0.179mg | 0.095mg | 9% |
| Cholesterol | 0mg | 18mg | 6% |
| Polyunsaturated fat | 0.4g | 1.111g | 5% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Fats | 1.79g | 2.96g | 2% |
| Monounsaturated fat | 0.3g | 0.649g | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Potassium | 53mg | 76mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Choline | 11mg | 5.5mg | 1% |
| Saturated fat | 0.4g | 0.54g | 1% |
| Net carbs | 72g | 31.69g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 12.69g | 0.56g | N/A |
| Zinc | 0.69mg | 0.72mg | 0% |
| Phosphorus | 48mg | 51mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
532%
5%
Minerals Daily Need Coverage Score
156%
27%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Special K is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Kellogg's Special K is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Kellogg's Special K is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 12.13g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 280mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.