Kellogg's Special K vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
Compare
How are kellogg's Special K and general Mills Cinnamon Toast Crunch different?
- Kellogg's Special K is higher in vitamin B12, vitamin B6, folate, iron, selenium, vitamin E, and vitamin C; however, general Mills Cinnamon Toast Crunch is richer in zinc, vitamin B1, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Special K is 531% higher.
- Kellogg's Special K contains 12 times more selenium than general Mills Cinnamon Toast Crunch. While kellogg's Special K contains 54.9µg of selenium, general Mills Cinnamon Toast Crunch contains only 4.7µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.7% |
| Contains more SeleniumSelenium | +1068.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1830.4% |
| Contains more PotassiumPotassium | +279.2% |
| Contains more ZincZinc | +2526.1% |
| Contains more PhosphorusPhosphorus | +314.6% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.5% |
| Contains more Vitamin EVitamin E | +615% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
| Contains more FolateFolate | +250.5% |
| Contains more Vitamin AVitamin A | +83.6% |
| Contains more Vitamin DVitamin D | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin KVitamin K | +9300% |
| Contains more CholineCholine | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +226.4% |
| Contains more OtherOther | +30.9% |
| Contains more FatsFats | +472.6% |
~equal in
Carbs
~77.99g
~equal in
Water
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +427.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19.4µg | 6.65µg | 531% |
| Vitamin B6 | 6.44mg | 2.7mg | 288% |
| Folate | 1290µg | 368µg | 231% |
| Zinc | 0.69mg | 18.12mg | 158% |
| Iron | 28mg | 20.48mg | 94% |
| Selenium | 54.9µg | 4.7µg | 91% |
| Vitamin E | 15.3mg | 2.14mg | 88% |
| Manganese | 1.545mg | 67% | |
| Vitamin B1 | 1.69mg | 2.467mg | 65% |
| Vitamin C | 68mg | 19.4mg | 54% |
| Vitamin A | 500µg | 918µg | 46% |
| Calcium | 23mg | 444mg | 42% |
| Protein | 17.79g | 5.45g | 25% |
| Fiber | 1.4g | 6.8g | 22% |
| Phosphorus | 48mg | 199mg | 22% |
| Starch | 35.2g | 14% | |
| Fats | 1.79g | 10.25g | 13% |
| Vitamin B2 | 1.91mg | 2.067mg | 12% |
| Vitamin B3 | 22.6mg | 24.533mg | 12% |
| Monounsaturated fat | 0.3g | 4.92g | 12% |
| Polyunsaturated fat | 0.4g | 2.11g | 11% |
| Vitamin D | 3.3µg | 5.3µg | 10% |
| Magnesium | 12mg | 54mg | 10% |
| Vitamin D | 134IU | 210IU | 10% |
| Fructose | 8.2g | 10% | |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin K | 0.1µg | 9.4µg | 8% |
| Sodium | 667mg | 567mg | 4% |
| Potassium | 53mg | 201mg | 4% |
| Saturated fat | 0.4g | 0.975g | 3% |
| Calories | 377kcal | 410kcal | 2% |
| Carbs | 73.4g | 77.99g | 2% |
| Copper | 0.179mg | 0.192mg | 1% |
| Net carbs | 72g | 71.19g | N/A |
| Sugar | 12.69g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Choline | 11mg | 13.1mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
532%
295%
Minerals Daily Need Coverage Score
156%
190%
Comparison summary
Which food is lower in Sugar?
Kellogg's Special K is lower in Sugar (difference - 17.61g)
Which food is lower in Saturated fat?
Kellogg's Special K is lower in Saturated fat (difference - 0.575g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 69)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.