Kellogg's Special K vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between kellogg's Special K and gratin
- The amount of vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, selenium, vitamin C, and vitamin A in kellogg's Special K is higher than in gratin.
- Kellogg's Special K covers your daily vitamin B12 needs 808% more than gratin.
- Gratin has 117 times less folate than kellogg's Special K. Kellogg's Special K has 1290µg of folate, while gratin has 11µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +4275% |
| Contains more CopperCopper | +11.9% |
| Contains more SeleniumSelenium | +1933.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +417.4% |
| Contains more PotassiumPotassium | +647.2% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +586.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +681.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2540.6% |
| Contains more Vitamin B2Vitamin B2 | +1546.6% |
| Contains more Vitamin B3Vitamin B3 | +2175.9% |
| Contains more Vitamin B6Vitamin B6 | +3601.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11627.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0µg | 808% |
| Vitamin B6 | 6.44mg | 0.174mg | 482% |
| Iron | 28mg | 0.64mg | 342% |
| Folate | 1290µg | 11µg | 320% |
| Vitamin B2 | 1.91mg | 0.116mg | 138% |
| Vitamin B1 | 1.69mg | 0.064mg | 136% |
| Vitamin B3 | 22.6mg | 0.993mg | 135% |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 54.9µg | 2.7µg | 95% |
| Vitamin C | 68mg | 9.9mg | 65% |
| Vitamin A | 500µg | 64µg | 48% |
| Protein | 17.79g | 5.06g | 25% |
| Carbs | 73.4g | 11.27g | 21% |
| Saturated fat | 0.4g | 4.733g | 20% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 377kcal | 132kcal | 12% |
| Calcium | 23mg | 119mg | 10% |
| Potassium | 53mg | 396mg | 10% |
| Sodium | 667mg | 433mg | 10% |
| Fats | 1.79g | 7.59g | 9% |
| Phosphorus | 48mg | 113mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Monounsaturated fat | 0.3g | 2.149g | 5% |
| Magnesium | 12mg | 20mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Copper | 0.179mg | 0.16mg | 2% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.276g | 1% |
| Protein per 100 calories | 4.7g | 3.8g | N/A |
| Calories per 10 g protein | 212kcal | 261kcal | N/A |
| Weight per 100 calories | 27g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.51 | N/A |
| Net carbs | 72g | 9.47g | N/A |
| Sugar | 12.69g | N/A | |
| Zinc | 0.69mg | 0.69mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +251.6% |
| Contains more CarbsCarbs | +551.3% |
| Contains more FatsFats | +324% |
| Contains more WaterWater | +2366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
| Contains more Mono. FatMonounsaturated fat | +616.3% |
