Kellogg's Special K vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are kellogg's Special K and mozzarella cheese sticks different?
- Kellogg's Special K is higher than mozzarella cheese sticks in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin B2, vitamin E, selenium, and vitamin A.
- Kellogg's Special K covers your daily need for vitamin B12, 769% more than mozzarella cheese sticks.
- Kellogg's Special K contains 77 times more vitamin B6 than mozzarella cheese sticks. Kellogg's Special K contains 6.44mg of vitamin B6, while mozzarella cheese sticks contain 0.084mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +167.2% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +238.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1339.1% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +645.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin EVitamin E | +1967.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1026.7% |
| Contains more Vitamin B2Vitamin B2 | +643.2% |
| Contains more Vitamin B3Vitamin B3 | +2206.1% |
| Contains more Vitamin B6Vitamin B6 | +7566.7% |
| Contains more Vitamin B12Vitamin B12 | +1942.1% |
| Contains more FolateFolate | +4861.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +25300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +169.7% |
| Contains more FatsFats | +898.3% |
| Contains more WaterWater | +1154.3% |
~equal in
Other
~3.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1329% |
| Contains more Poly. FatPolyunsaturated fat | +1176% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19.4µg | 0.95µg | 769% |
| Vitamin B6 | 6.44mg | 0.084mg | 489% |
| Iron | 28mg | 0.84mg | 340% |
| Folate | 1290µg | 26µg | 316% |
| Vitamin B3 | 22.6mg | 0.98mg | 135% |
| Vitamin B1 | 1.69mg | 0.15mg | 128% |
| Vitamin B2 | 1.91mg | 0.257mg | 127% |
| Vitamin E | 15.3mg | 0.74mg | 97% |
| Vitamin C | 68mg | 76% | |
| Selenium | 54.9µg | 16.2µg | 70% |
| Vitamin A | 500µg | 96µg | 45% |
| Phosphorus | 48mg | 358mg | 44% |
| Calcium | 23mg | 331mg | 31% |
| Polyunsaturated fat | 0.4g | 5.104g | 31% |
| Saturated fat | 0.4g | 6.643g | 28% |
| Fats | 1.79g | 17.87g | 25% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Vitamin D | 134IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Manganese | 0.363mg | 16% | |
| Sodium | 667mg | 1008mg | 15% |
| Carbs | 73.4g | 27.22g | 15% |
| Copper | 0.179mg | 0.067mg | 12% |
| Zinc | 0.69mg | 1.98mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.3g | 4.287g | 10% |
| Starch | 21.67g | 9% | |
| Protein | 17.79g | 13.56g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 377kcal | 324kcal | 3% |
| Choline | 11mg | 2% | |
| Potassium | 53mg | 121mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Fiber | 1.4g | 1.6g | 1% |
| Net carbs | 72g | 25.62g | N/A |
| Sugar | 12.69g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
532%
31%
Minerals Daily Need Coverage Score
156%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 9.86g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Special K is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Kellogg's Special K contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Kellogg's Special K is lower in Saturated fat (difference - 6.243g)
Which food is richer in vitamins?
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)